9.2 km | 01:24:57 | 09:16/km日期: 2019-11-05 04:50 - 平均心率: 144 - 卡路里: 378 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'57" / 07'01" / 61'20" / 00'02" / 00'01" / 00'05" / 00'02" / 03'07" / 06'45" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'17") | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 38'13" (+31'33") | 76 / 2076 |
| 4 | | 08'55" (+02'15") | 104 / 2180 |
| 5 | | 10'48" (+04'08") | 101 / 2282 |
| 6 | | 08'30" (+01'50") | 96 / 2378 |
| 7 | | 09'37" (+02'57") | 122 / 2501 |
| 8 | | 09'34" (+02'54") | 85 / 2587 |
| 9 | | 11'19" (+04'39") | 100 / 2687 |
| 10 | | 09'41" (+03'01") | 87 / 2775 |
| 11 | | 11'27" (+04'47") | 105 / 2880 |
| 12 | | 11'53" (+05'13") | 71 / 2952 |
| 13 | | 11'38" (+04'58") | 105 / 3057 |
| 14 | | 09'34" (+02'54") | 104 / 3162 |
| 15 | | 08'43" (+02'03") | 102 / 3264 |
| 16 | | 10'13" (+03'33") | 119 / 3383 |
| 17 | | 10'23" (+03'43") | 88 / 3471 |
| 18 | | 12'19" (+05'39") | 104 / 3575 |
| 19 | | 11'09" (+04'29") | 81 / 3657 |
| 20 | | 12'02" (+05'22") | 106 / 3764 |
| 21 | | 11'15" (+04'35") | 85 / 3849 |
| 22 | | 11'33" (+04'53") | 106 / 3956 |
| 23 | | 09'39" (+02'59") | 100 / 4057 |
| 24 | | 12'11" (+05'31") | 101 / 4159 |
| 25 | | 10'42" (+04'02") | 93 / 4252 |
| 26 | | 11'44" (+05'04") | 87 / 4340 |
| 27 | | 11'08" (+04'28") | 108 / 4448 |
| 28 | | 10'12" (+03'32") | 89 / 4538 |
| 29 | | 10'20" (+03'40") | 112 / 4651 |
| 30 | | 09'54" (+03'14") | 89 / 4741 |
| 31 | | 10'40" (+04'00") | 114 / 4855 |
| 32 | | 08'52" (+02'12") | 104 / 4959 |
| 33 | | 11'27" (+04'47") | 112 / 5071 |
| 34 | | 10'56" (+04'16") | 87 / 5159 |
| 35 | | 10'11" (+03'31") | 109 / 5268 |
| 36 | | 08'17" (+01'37") | 31 / 5300 |
| 37 | | 09'23" (+02'43") | 102 / 5402 |
| 38 | | 10'08" (+03'28") | 125 / 5527 |
| 39 | | 09'29" (+02'49") | 89 / 5617 |
| 40 | | 10'28" (+03'48") | 116 / 5734 |
| 41 | | 09'51" (+03'11") | 86 / 5820 |
| 42 | | 11'56" (+05'16") | 109 / 5930 |
| 43 | | 09'46" (+03'06") | 94 / 6024 |
| 44 | | 09'42" (+03'02") | 115 / 6140 |
| 45 | | 10'04" (+03'24") | 90 / 6230 |
| 46 | | 10'35" (+03'55") | 107 / 6338 |
| 47 | | 07'43" (+01'03") | 37 / 6375 |
| 48 | | 09'14" (+02'34") | 99 / 6475 |
| 49 | | 09'27" (+02'47") | 112 / 6587 |
| 50 | | 09'23" (+02'43") | 91 / 6679 |
| 51 | | 09'45" (+03'05") | 115 / 6794 |
| 52 | | 09'24" (+02'44") | 97 / 6891 |
| 53 | | 09'42" (+03'02") | 119 / 7011 |
| 54 | | 11'02" (+04'22") | 79 / 7090 |
| 55 | | 09'27" (+02'47") | 125 / 7215 |
| 56 | | 06'40" | 112 / 7328 |
| 57 | | 08'45" (+02'05") | 128 / 7457 |
| 58 | | 10'11" (+03'31") | 98 / 7555 |
| 59 | | 07'01" (+00'21") | 1000 / 8555 |
| 60 | | 06'57" (+00'17") | 604 / 9159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
394.63 km 
BROOKS GHOST 11 累積 :
5835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'01" | 00:14'58" |
| 3 | 61'20" | 01:16'18" |
| 4 | 00'02" | 01:16'20" |
| 5 | 00'01" | 01:16'21" |
| 6 | 00'05" | 01:16'26" |
| 7 | 00'02" | 01:16'28" |
| 8 | 03'07" | 01:19'35" |
| 9 | 06'45" | 01:26'20" |
| 9.2 | 07'42" | 01:27'34" |
展開計圈分析
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