12.0 km | 00:56:19 | 04:41/km日期: 2019-11-05 19:58 - 平均心率: 174 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68%
Pace: 04'27" / 04'20" / 04'21" / 05'13" / 04'32" / 04'24" / 04'27" / 07'44" / 04'07" / 04'03" / 04'04" / 05'34" / 72'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'31") | 400 / 400 |
| 2 | | 04'29" (+00'42") | 400 / 800 |
| 3 | | 04'27" (+00'40") | 400 / 1200 |
| 4 | | 04'20" (+00'33") | 400 / 1600 |
| 5 | | 04'23" (+00'36") | 400 / 2000 |
| 6 | | 04'25" (+00'38") | 400 / 2400 |
| 7 | | 04'20" (+00'33") | 400 / 2800 |
| 8 | | 04'13" (+00'26") | 400 / 3199 |
| 9 | | 05'36" (+01'49") | 400 / 3599 |
| 10 | | 05'19" (+01'32") | 400 / 3999 |
| 11 | | 04'34" (+00'47") | 400 / 4399 |
| 12 | | 04'28" (+00'41") | 400 / 4800 |
| 13 | | 04'27" (+00'40") | 400 / 5200 |
| 14 | | 04'23" (+00'36") | 400 / 5600 |
| 15 | | 04'24" (+00'37") | 400 / 6000 |
| 16 | | 04'21" (+00'34") | 400 / 6400 |
| 17 | | 04'26" (+00'39") | 400 / 6800 |
| 18 | | 04'16" (+00'29") | 400 / 7200 |
| 19 | | 05'29" (+01'42") | 400 / 7600 |
| 20 | | 05'36" (+01'49") | 400 / 8000 |
| 21 | | 04'07" (+00'20") | 400 / 8400 |
| 22 | | 04'04" (+00'17") | 400 / 8800 |
| 23 | | 04'05" (+00'18") | 400 / 9200 |
| 24 | | 04'02" (+00'15") | 400 / 9600 |
| 25 | | 04'03" (+00'16") | 400 / 10000 |
| 26 | | 04'05" (+00'18") | 400 / 10400 |
| 27 | | 04'01" (+00'14") | 400 / 10800 |
| 28 | | 03'47" | 400 / 11200 |
| 29 | | 06'07" (+02'20") | 400 / 11600 |
| 30 | | 06'00" (+02'13") | 400 / 12000 |
| 31 | | 01:10'44" (+06'57") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 417.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 04'21" | 00:13'08" |
| 4 | 05'13" | 00:18'21" |
| 5 | 04'32" | 00:22'53" |
| 6 | 04'24" | 00:27'17" |
| 7 | 04'27" | 00:31'44" |
| 8 | 07'44" | 00:39'28" |
| 9 | 04'07" | 00:43'35" |
| 10 | 04'03" | 00:47'38" |
| 11 | 04'04" | 00:51'42" |
| 12 | 05'34" | 00:57'16" |
| 12.0 | 70'32" | 00:58'52" |
展開計圈分析
留言 
