42.4 km | 05:13:50 | 07:24/km日期: 2019-11-03 05:52 - 總爬升: 1163 m - 平均心率: 137 - 卡路里: 2859 Cal - 總步數: 55070 - 平均步頻: 175 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'46" / 05'04" / 05'38" / 08'09" / 06'17" / 06'16" / 06'05" / 06'02" / 05'58" / 06'32" / 06'50" / 05'44" / 17'03" / 06'47" / 05'31" / 05'25" / 05'58" / 07'18" / 07'10" / 07'48" / 07'21" / 05'50" / 05'40" / 05'24" / 06'26" / 09'18" / 08'16" / 11'53" / 08'58" / 07'59" / 06'29" / 06'16" / 07'45" / 07'33" / 07'01" / 08'27" / 07'49" / 08'17" / 09'05" / 08'38" / 08'41" / 07'24" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'38") | 1001 / 1001 | 176 / 97 |
2 | | 05'11" | 1000 / 2001 | 180 / 106 |
3 | | 05'50" (+00'39") | 1001 / 3003 | 179 / 95 |
4 | | 08'15" (+03'04") | 1000 / 4004 | 149 / 80 |
5 | | 06'22" (+01'11") | 1000 / 5004 | 179 / 87 |
6 | | 06'14" (+01'03") | 1000 / 6005 | 178 / 89 |
7 | | 06'11" (+01'00") | 1000 / 7006 | 178 / 90 |
8 | | 06'09" (+00'58") | 1002 / 8008 | 180 / 90 |
9 | | 06'06" (+00'55") | 1000 / 9009 | 181 / 90 |
10 | | 06'44" (+01'33") | 1000 / 10010 | 179 / 82 |
11 | | 06'41" (+01'30") | 1000 / 11010 | 176 / 84 |
12 | | 05'48" (+00'37") | 1000 / 12011 | 177 / 96 |
13 | | 17'30" (+12'19") | 1001 / 13012 | 83 / 68 |
14 | | 06'28" (+01'17") | 1001 / 14014 | 178 / 86 |
15 | | 05'28" (+00'17") | 1002 / 15016 | 182 / 100 |
16 | | 05'32" (+00'21") | 1001 / 16018 | 181 / 99 |
17 | | 06'08" (+00'57") | 1001 / 17019 | 183 / 88 |
18 | | 07'36" (+02'25") | 1000 / 18020 | 180 / 72 |
19 | | 07'30" (+02'19") | 1001 / 19021 | 178 / 74 |
20 | | 07'47" (+02'36") | 1000 / 20022 | 182 / 70 |
21 | | 07'04" (+01'53") | 1000 / 21023 | 184 / 76 |
22 | | 05'40" (+00'29") | 1002 / 22025 | 187 / 94 |
23 | | 05'39" (+00'28") | 1002 / 23028 | 184 / 95 |
24 | | 06'02" (+00'51") | 1000 / 24028 | 184 / 89 |
25 | | 06'48" (+01'37") | 1000 / 25028 | 178 / 82 |
26 | | 09'41" (+04'30") | 1000 / 26029 | 220 / 46 |
27 | | 09'25" (+04'14") | 1001 / 27030 | 210 / 50 |
28 | | 11'14" (+06'03") | 1000 / 28030 | 208 / 42 |
29 | | 08'48" (+03'37") | 1001 / 29032 | 183 / 61 |
30 | | 07'04" (+01'53") | 1002 / 30034 | 178 / 79 |
31 | | 06'21" (+01'10") | 1001 / 31035 | 180 / 87 |
32 | | 07'04" (+01'53") | 1000 / 32036 | 184 / 76 |
33 | | 07'51" (+02'40") | 1002 / 33038 | 173 / 73 |
34 | | 07'01" (+01'50") | 1001 / 34039 | 177 / 80 |
35 | | 08'06" (+02'55") | 1002 / 35042 | 181 / 67 |
36 | | 08'04" (+02'53") | 1001 / 36043 | 173 / 71 |
37 | | 07'48" (+02'37") | 1000 / 37043 | 181 / 70 |
38 | | 09'16" (+04'05") | 1000 / 38044 | 165 / 65 |
39 | | 08'38" (+03'27") | 1000 / 39045 | 175 / 66 |
40 | | 08'47" (+03'36") | 1000 / 40045 | 158 / 72 |
41 | | 08'25" (+03'14") | 1001 / 41046 | 167 / 70 |
42 | | 07'02" (+01'51") | 1000 / 42047 | 175 / 81 |
43 | | 06'15" (+01'04") | 320 / 42367 | 181 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 193.57 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'04" | 00:10'50" |
3 | 05'38" | 00:16'28" |
4 | 08'09" | 00:24'37" |
5 | 06'17" | 00:30'54" |
6 | 06'16" | 00:37'10" |
7 | 06'05" | 00:43'15" |
8 | 06'02" | 00:49'17" |
9 | 05'58" | 00:55'15" |
10 | 06'32" | 01:01'47" |
11 | 06'50" | 01:08'37" |
12 | 05'44" | 01:14'21" |
13 | 17'03" | 01:31'24" |
14 | 06'47" | 01:38'11" |
15 | 05'31" | 01:43'42" |
16 | 05'25" | 01:49'07" |
17 | 05'58" | 01:55'05" |
18 | 07'18" | 02:02'23" |
19 | 07'10" | 02:09'33" |
20 | 07'48" | 02:17'21" |
21 | 07'21" | 02:24'42" |
22 | 05'50" | 02:30'32" |
23 | 05'40" | 02:36'12" |
24 | 05'24" | 02:41'36" |
25 | 06'26" | 02:48'02" |
26 | 09'18" | 02:57'20" |
27 | 08'16" | 03:05'36" |
28 | 11'53" | 03:17'29" |
29 | 08'58" | 03:26'27" |
30 | 07'59" | 03:34'26" |
31 | 06'29" | 03:40'55" |
32 | 06'16" | 03:47'11" |
33 | 07'45" | 03:54'56" |
34 | 07'33" | 04:02'29" |
35 | 07'01" | 04:09'30" |
36 | 08'27" | 04:17'57" |
37 | 07'49" | 04:25'46" |
38 | 08'17" | 04:34'03" |
39 | 09'05" | 04:43'08" |
40 | 08'38" | 04:51'46" |
41 | 08'41" | 05:00'27" |
42 | 07'24" | 05:07'51" |
42.4 | 16'12" | 05:13'50" |