7.0 km | 00:42:35 | 06:05/km日期: 2019-11-05 19:41 - 平均心率: 127 - 卡路里: 328 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 66%
Pace: 05'18" / 05'13" / 05'11" / 05'18" / 05'16" / 07'36" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'15") | 399 / 399 |
2 | | 20'00" (+16'54") | 58 / 458 |
3 | | 03'06" | 406 / 865 |
4 | | 24'56" (+21'50") | 49 / 914 |
5 | | 03'09" (+00'03") | 410 / 1325 |
6 | | 19'51" (+16'45") | 61 / 1386 |
7 | | 03'10" (+00'04") | 406 / 1792 |
8 | | 20'59" (+17'53") | 57 / 1850 |
9 | | 03'06" | 411 / 2262 |
10 | | 22'46" (+19'40") | 53 / 2316 |
11 | | 03'12" (+00'06") | 398 / 2714 |
12 | | 17'18" (+14'12") | 70 / 2785 |
13 | | 03'10" (+00'04") | 402 / 3187 |
14 | | 22'11" (+19'05") | 55 / 3242 |
15 | | 03'10" (+00'04") | 404 / 3646 |
16 | | 21'02" (+17'56") | 58 / 3705 |
17 | | 03'12" (+00'06") | 399 / 4104 |
18 | | 20'38" (+17'32") | 59 / 4163 |
19 | | 03'11" (+00'05") | 402 / 4565 |
20 | | 21'21" (+18'15") | 57 / 4623 |
21 | | 03'08" (+00'02") | 410 / 5033 |
22 | | 27'03" (+23'57") | 44 / 5078 |
23 | | 03'11" (+00'05") | 393 / 5472 |
24 | | 30'35" (+27'29") | 122 / 5595 |
25 | | 03'12" (+00'06") | 400 / 5996 |
26 | | 51'38" (+48'32") | 72 / 6068 |
27 | | 03'08" (+00'02") | 411 / 6479 |
28 | | 30'31" (+27'25") | 39 / 6519 |
29 | | 03'06" | 411 / 6931 |
30 | | 18'58" (+15'52") | 63 / 6994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 525.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'11" | 00:15'42" |
4 | 05'18" | 00:21'00" |
5 | 05'16" | 00:26'16" |
6 | 07'36" | 00:33'52" |
7.0 | 08'45" | 00:42'35" |