15.0 km | 01:33:59 | 06:15/km日期: 2019-11-04 18:32 - 平均心率: 149 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'31" / 06'21" / 06'26" / 06'12" / 06'16" / 06'16" / 06'31" / 06'20" / 06'12" / 06'05" / 06'04" / 06'15" / 06'24" / 06'04" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 1000 / 11000 |
| 12 | | 06'14" (+00'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'03") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 04'39" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
145.40 km 
Mizuno wave rider19 累積 :
1212.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'26" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'16" | 00:38'02" |
| 7 | 06'31" | 00:44'33" |
| 8 | 06'20" | 00:50'53" |
| 9 | 06'12" | 00:57'05" |
| 10 | 06'05" | 01:03'10" |
| 11 | 06'04" | 01:09'14" |
| 12 | 06'15" | 01:15'29" |
| 13 | 06'24" | 01:21'53" |
| 14 | 06'04" | 01:27'57" |
| 15 | 06'00" | 01:33'57" |
| 15.0 | 04'36" | 01:34'00" |
展開計圈分析
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