11.6 km | 00:50:25 | 04:20/km日期: 2019-11-05 19:38 - 平均心率: 147 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 04'06" / 04'11" / 04'06" / 05'03" / 04'16" / 04'05" / 04'00" / 05'10" / 05'16" / 04'00" / 04'03" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'13") | 406 / 406 |
2 | | 04'07" (+00'12") | 410 / 816 |
3 | | 04'08" (+00'13") | 410 / 1227 |
4 | | 04'11" (+00'16") | 399 / 1627 |
5 | | 04'04" (+00'09") | 407 / 2034 |
6 | | 04'08" (+00'13") | 403 / 2437 |
7 | | 04'07" (+00'12") | 411 / 2848 |
8 | | 04'09" (+00'14") | 405 / 3253 |
9 | | 05'24" (+01'29") | 845 / 4099 |
10 | | 04'01" (+00'06") | 406 / 4505 |
11 | | 04'11" (+00'16") | 404 / 4910 |
12 | | 04'03" (+00'08") | 409 / 5320 |
13 | | 04'06" (+00'11") | 410 / 5730 |
14 | | 04'02" (+00'07") | 412 / 6142 |
15 | | 04'00" (+00'05") | 413 / 6556 |
16 | | 04'02" (+00'07") | 410 / 6966 |
17 | | 03'55" | 418 / 7385 |
18 | | 06'43" (+02'48") | 885 / 8270 |
19 | | 03'56" (+00'01") | 405 / 8676 |
20 | | 04'05" (+00'10") | 415 / 9091 |
21 | | 03'58" (+00'03") | 420 / 9511 |
22 | | 03'59" (+00'04") | 417 / 9929 |
23 | | 04'00" (+00'05") | 412 / 10341 |
24 | | 04'01" (+00'06") | 416 / 10758 |
25 | | 04'01" (+00'06") | 415 / 11173 |
26 | | 03'34" | 421 / 11594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 383.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'11" | 00:08'17" |
3 | 04'06" | 00:12'23" |
4 | 05'03" | 00:17'26" |
5 | 04'16" | 00:21'42" |
6 | 04'05" | 00:25'47" |
7 | 04'00" | 00:29'47" |
8 | 05'10" | 00:34'57" |
9 | 05'16" | 00:40'13" |
10 | 04'00" | 00:44'13" |
11 | 04'03" | 00:48'16" |
11.6 | 03'36" | 00:50'25" |