21.2 km | 02:18:51 | 06:32/km日期: 2019-11-03 06:35 - 平均心率: 166 - 卡路里: 1441 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'55" / 05'55" / 06'12" / 05'51" / 06'43" / 06'32" / 06'15" / 06'23" / 06'40" / 06'42" / 06'51" / 06'52" / 06'39" / 06'25" / 06'22" / 06'39" / 07'09" / 06'49" / 07'00" / 09'58" / 06'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'43" (+00'52") | 1000 / 5000 |
| 6 | | 06'31" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'39" (+00'48") | 1000 / 9000 |
| 10 | | 06'41" (+00'50") | 1000 / 10000 |
| 11 | | 06'51" (+01'00") | 1000 / 11000 |
| 12 | | 06'52" (+01'01") | 1000 / 12000 |
| 13 | | 06'38" (+00'47") | 1000 / 13000 |
| 14 | | 06'25" (+00'34") | 1000 / 14000 |
| 15 | | 06'21" (+00'30") | 1000 / 15000 |
| 16 | | 06'39" (+00'48") | 1000 / 16000 |
| 17 | | 07'09" (+01'18") | 1000 / 17000 |
| 18 | | 06'49" (+00'58") | 1000 / 18000 |
| 19 | | 06'59" (+01'08") | 1000 / 19000 |
| 20 | | 06'41" (+00'50") | 1000 / 20000 |
| 21 | | 06'52" (+01'01") | 1000 / 21000 |
| 22 | | 06'24" (+00'33") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 131.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 06'12" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 06'43" | 00:30'36" |
| 6 | 06'32" | 00:37'08" |
| 7 | 06'15" | 00:43'23" |
| 8 | 06'23" | 00:49'46" |
| 9 | 06'40" | 00:56'26" |
| 10 | 06'42" | 01:03'08" |
| 11 | 06'51" | 01:09'59" |
| 12 | 06'52" | 01:16'51" |
| 13 | 06'39" | 01:23'30" |
| 14 | 06'25" | 01:29'55" |
| 15 | 06'22" | 01:36'17" |
| 16 | 06'39" | 01:42'56" |
| 17 | 07'09" | 01:50'05" |
| 18 | 06'49" | 01:56'54" |
| 19 | 07'00" | 02:03'54" |
| 20 | 09'58" | 02:13'52" |
| 21 | 06'52" | 02:20'44" |
| 21.2 | 06'30" | 02:22'09" |
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