6.7 km | 00:36:36 | 05:27/km日期: 2019-11-05 19:41 - 平均心率: 132 - 卡路里: 313 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 05'19" / 05'28" / 05'23" / 05'20" / 06'13" / 05'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'09") | 403 / 403 |
| 2 | | 16'49" (+13'18") | 62 / 465 |
| 3 | | 03'34" (+00'03") | 404 / 870 |
| 4 | | 19'13" (+15'42") | 55 / 925 |
| 5 | | 03'33" (+00'02") | 405 / 1331 |
| 6 | | 23'57" (+20'26") | 43 / 1375 |
| 7 | | 03'44" (+00'13") | 402 / 1777 |
| 8 | | 29'11" (+25'40") | 34 / 1812 |
| 9 | | 03'45" (+00'14") | 397 / 2209 |
| 10 | | 24'31" (+21'00") | 40 / 2250 |
| 11 | | 03'43" (+00'12") | 407 / 2657 |
| 12 | | 24'05" (+20'34") | 41 / 2699 |
| 13 | | 03'38" (+00'07") | 410 / 3109 |
| 14 | | 25'17" (+21'46") | 39 / 3149 |
| 15 | | 03'37" (+00'06") | 404 / 3554 |
| 16 | | 21'49" (+18'18") | 47 / 3602 |
| 17 | | 03'34" (+00'03") | 413 / 4015 |
| 18 | | 24'43" (+21'12") | 41 / 4057 |
| 19 | | 03'38" (+00'07") | 406 / 4463 |
| 20 | | 19'20" (+15'49") | 52 / 4516 |
| 21 | | 03'35" (+00'04") | 401 / 4917 |
| 22 | | 22'23" (+18'52") | 47 / 4964 |
| 23 | | 03'34" (+00'03") | 402 / 5367 |
| 24 | | 29'39" (+26'08") | 36 / 5403 |
| 25 | | 03'36" (+00'05") | 401 / 5805 |
| 26 | | 23'45" (+20'14") | 44 / 5850 |
| 27 | | 03'31" | 407 / 6257 |
| 28 | | 26'02" (+22'31") | 41 / 6298 |
| 29 | | 03'35" (+00'04") | 404 / 6703 |
| 30 | | 04'32" (+01'01") | 8 / 6711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
162.12 km 
NIKE Zoom Fly 累積 :
1048.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 06'13" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 6.7 | 04'50" | 00:36'37" |
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