10.5 km | 00:46:18 | 04:25/km日期: 2019-11-05 18:44 - 平均心率: 173 - 卡路里: 565 Cal - 總步數: 8404 - 平均步頻: 181 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 66%
Pace: 03'50" / 03'52" / 03'58" / 06'27" / 03'54" / 03'59" / 04'59" / 05'25" / 03'57" / 04'03" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'45" (+00'08") | 425 / 425 | 178 / 148 |
2 | | 03'49" (+00'12") | 431 / 856 | 180 / 144 |
3 | | 03'56" (+00'19") | 418 / 1274 | 180 / 140 |
4 | | 03'51" (+00'14") | 427 / 1702 | 181 / 142 |
5 | | 03'54" (+00'17") | 426 / 2128 | 182 / 140 |
6 | | 03'55" (+00'18") | 423 / 2552 | 180 / 141 |
7 | | 03'59" (+00'22") | 421 / 2974 | 182 / 136 |
8 | | 03'57" (+00'20") | 416 / 3391 | 184 / 137 |
9 | | 24'43" (+21'06") | 127 / 3518 | 162 / 24 |
10 | | 03'37" | 431 / 3949 | 186 / 147 |
11 | | 03'51" (+00'14") | 423 / 4372 | 183 / 141 |
12 | | 03'55" (+00'18") | 420 / 4793 | 185 / 137 |
13 | | 03'57" (+00'20") | 424 / 5218 | 185 / 136 |
14 | | 04'01" (+00'24") | 421 / 5639 | 187 / 132 |
15 | | 03'59" (+00'22") | 422 / 6061 | 188 / 132 |
16 | | 03'56" (+00'19") | 427 / 6489 | 190 / 133 |
17 | | 04'05" (+00'28") | 420 / 6909 | 187 / 130 |
18 | | 19'44" (+16'07") | 159 / 7068 | 156 / 32 |
19 | | 03'47" (+00'10") | 421 / 7490 | 185 / 142 |
20 | | 03'52" (+00'15") | 425 / 7915 | 183 / 140 |
21 | | 03'54" (+00'17") | 425 / 8341 | 187 / 136 |
22 | | 03'56" (+00'19") | 418 / 8759 | 185 / 136 |
23 | | 04'03" (+00'26") | 423 / 9183 | 186 / 132 |
24 | | 04'01" (+00'24") | 426 / 9609 | 187 / 132 |
25 | | 04'04" (+00'27") | 422 / 10032 | 187 / 131 |
26 | | 03'59" (+00'22") | 421 / 10453 | 191 / 130 |
27 | | 07'29" (+03'52") | 8 / 10462 | 150 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 354.99 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'52" | 00:07'42" |
3 | 03'58" | 00:11'40" |
4 | 06'27" | 00:18'07" |
5 | 03'54" | 00:22'01" |
6 | 03'59" | 00:26'00" |
7 | 04'59" | 00:30'59" |
8 | 05'25" | 00:36'24" |
9 | 03'57" | 00:40'21" |
10 | 04'03" | 00:44'24" |
10.5 | 04'05" | 00:46'18" |