14.0 km | 01:05:01 | 04:38/km日期: 2019-11-05 19:45 - 平均心率: 160 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68%
Pace: 04'41" / 04'34" / 04'43" / 04'37" / 04'46" / 04'38" / 04'43" / 04'42" / 04'41" / 04'40" / 04'40" / 04'47" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 404 / 404 |
| 2 | | 04'46" (+00'20") | 390 / 794 |
| 3 | | 04'39" (+00'13") | 401 / 1195 |
| 4 | | 04'41" (+00'15") | 397 / 1593 |
| 5 | | 04'36" (+00'10") | 403 / 1996 |
| 6 | | 04'39" (+00'13") | 397 / 2394 |
| 7 | | 04'36" (+00'10") | 400 / 2795 |
| 8 | | 04'38" (+00'12") | 401 / 3197 |
| 9 | | 04'43" (+00'17") | 396 / 3593 |
| 10 | | 04'40" (+00'14") | 402 / 3996 |
| 11 | | 04'48" (+00'22") | 393 / 4390 |
| 12 | | 04'39" (+00'13") | 399 / 4789 |
| 13 | | 04'41" (+00'15") | 393 / 5183 |
| 14 | | 04'39" (+00'13") | 397 / 5581 |
| 15 | | 04'41" (+00'15") | 395 / 5976 |
| 16 | | 04'41" (+00'15") | 395 / 6372 |
| 17 | | 04'30" (+00'04") | 400 / 6772 |
| 18 | | 04'43" (+00'17") | 396 / 7168 |
| 19 | | 04'46" (+00'20") | 393 / 7562 |
| 20 | | 04'43" (+00'17") | 400 / 7963 |
| 21 | | 04'43" (+00'17") | 393 / 8356 |
| 22 | | 04'40" (+00'14") | 391 / 8747 |
| 23 | | 04'36" (+00'10") | 393 / 9141 |
| 24 | | 04'38" (+00'12") | 398 / 9540 |
| 25 | | 04'46" (+00'20") | 392 / 9932 |
| 26 | | 04'34" (+00'08") | 399 / 10332 |
| 27 | | 04'42" (+00'16") | 393 / 10725 |
| 28 | | 04'43" (+00'17") | 391 / 11116 |
| 29 | | 04'36" (+00'10") | 397 / 11513 |
| 30 | | 04'48" (+00'22") | 387 / 11901 |
| 31 | | 04'44" (+00'18") | 395 / 12296 |
| 32 | | 04'44" (+00'18") | 396 / 12692 |
| 33 | | 04'42" (+00'16") | 398 / 13091 |
| 34 | | 04'43" (+00'17") | 396 / 13488 |
| 35 | | 04'41" (+00'15") | 397 / 13885 |
| 36 | | 02'49" | 6 / 13892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'43" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'46" | 00:23'21" |
| 6 | 04'38" | 00:27'59" |
| 7 | 04'43" | 00:32'42" |
| 8 | 04'42" | 00:37'24" |
| 9 | 04'41" | 00:42'05" |
| 10 | 04'40" | 00:46'45" |
| 11 | 04'40" | 00:51'25" |
| 12 | 04'47" | 00:56'12" |
| 13 | 04'42" | 01:00'54" |
| 13.9 | 04'37" | 01:05'02" |
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