全馬 | 03:54:36 | 05:33/km | 第23馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 03:54:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'31" (+01'13") | 00:53'20" (+00'15") |
| 00:26'49" (+01'31") |
| 00:25'18" | 00:53'05" |
| 00:27'47" (+02'29") |
| 00:25'39" (+00'21") | 00:55'32" (+02'27") |
| 00:29'53" (+04'35") |
| 00:28'06" (+02'48") | 00:57'26" (+04'21") |
| 00:29'20" (+04'02") |
|
日期: 2019-11-03 05:51 - 總爬升: 888 m - 平均心率: 164 - 卡路里: 2876 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'48") | 1000 / 10000 |
| 11 | | 05'18" (+00'35") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'24" (+00'41") | 1000 / 13000 |
| 14 | | 05'03" (+00'20") | 1000 / 14000 |
| 15 | | 04'48" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'20") | 1000 / 16000 |
| 17 | | 05'11" (+00'28") | 1000 / 17000 |
| 18 | | 05'43" (+01'00") | 1000 / 18000 |
| 19 | | 05'39" (+00'56") | 1000 / 19000 |
| 20 | | 06'08" (+01'25") | 1000 / 20000 |
| 21 | | 05'46" (+01'03") | 1000 / 21000 |
| 22 | | 05'00" (+00'17") | 1000 / 22000 |
| 23 | | 04'59" (+00'16") | 1000 / 23000 |
| 24 | | 04'55" (+00'12") | 1000 / 24000 |
| 25 | | 04'56" (+00'13") | 1000 / 25000 |
| 26 | | 06'08" (+01'25") | 1000 / 26000 |
| 27 | | 05'50" (+01'07") | 1000 / 27000 |
| 28 | | 06'30" (+01'47") | 1000 / 28000 |
| 29 | | 05'44" (+01'01") | 1000 / 29000 |
| 30 | | 05'39" (+00'56") | 1000 / 30000 |
| 31 | | 05'35" (+00'52") | 1000 / 31000 |
| 32 | | 05'36" (+00'53") | 1000 / 32000 |
| 33 | | 05'35" (+00'52") | 1000 / 33000 |
| 34 | | 05'43" (+01'00") | 1000 / 34000 |
| 35 | | 05'35" (+00'52") | 1000 / 35000 |
| 36 | | 05'37" (+00'54") | 1000 / 36000 |
| 37 | | 05'39" (+00'56") | 1000 / 37000 |
| 38 | | 06'10" (+01'27") | 1000 / 38000 |
| 39 | | 06'03" (+01'20") | 1000 / 39000 |
| 40 | | 05'49" (+01'06") | 1000 / 40000 |
| 41 | | 06'33" (+01'50") | 1000 / 41000 |
| 42 | | 05'17" (+00'34") | 1000 / 42000 |
| 43 | | 05'12" (+00'29") | 651 / 42651 |
國際認證賽事的補給站難得有鹽巴，可惜我卻自己傳便便了。早餐吞了三塊麵包，有點漲，起跑的前3k心跳不怎順，一直想抓兔子，好在沒真的去抓
賽前宣言: 知名國際賽，並感受一下爬上大肚山的感覺
賽後評分: 有些路段還是免不了交管
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
327.50 km 
Mizuno wave Emperor 3 累積 :
473.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 05'20" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 05'22" | 00:31'53" |
| 7 | 05'12" | 00:37'05" |
| 8 | 05'21" | 00:42'26" |
| 9 | 05'22" | 00:47'48" |
| 10 | 05'32" | 00:53'20" |
| 11 | 05'18" | 00:58'38" |
| 12 | 04'44" | 01:03'22" |
| 13 | 05'24" | 01:08'46" |
| 14 | 05'04" | 01:13'50" |
| 15 | 04'48" | 01:18'38" |
| 16 | 05'04" | 01:23'42" |
| 17 | 05'11" | 01:28'53" |
| 18 | 05'44" | 01:34'37" |
| 19 | 05'39" | 01:40'16" |
| 20 | 06'09" | 01:46'25" |
| 21 | 05'46" | 01:52'11" |
| 22 | 05'01" | 01:57'12" |
| 23 | 05'00" | 02:02'12" |
| 24 | 04'56" | 02:07'08" |
| 25 | 04'56" | 02:12'04" |
| 26 | 06'08" | 02:18'12" |
| 27 | 05'51" | 02:24'03" |
| 28 | 06'30" | 02:30'33" |
| 29 | 05'45" | 02:36'18" |
| 30 | 05'39" | 02:41'57" |
| 31 | 05'36" | 02:47'33" |
| 32 | 05'36" | 02:53'09" |
| 33 | 05'36" | 02:58'45" |
| 34 | 05'43" | 03:04'28" |
| 35 | 05'35" | 03:10'03" |
| 36 | 05'37" | 03:15'40" |
| 37 | 05'40" | 03:21'20" |
| 38 | 06'11" | 03:27'31" |
| 39 | 06'03" | 03:33'34" |
| 40 | 05'49" | 03:39'23" |
| 41 | 06'34" | 03:45'57" |
| 42 | 05'18" | 03:51'15" |
| 42.7 | 05'13" | 03:54'39" |
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