14.3 km | 01:09:01 | 04:50/km日期: 2019-11-05 05:13 - 平均心率: 126 - 卡路里: 914 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 05'00" / 06'00" / 04'54" / 06'09" / 05'24" / 05'43" / 04'55" / 06'15" / 05'24" / 04'58" / 05'19" / 04'57" / 05'27" / 04'54" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'25") | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'35") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 04'55" (+00'26") | 1000 / 11000 |
| 12 | | 04'56" (+00'27") | 1000 / 12000 |
| 13 | | 04'42" (+00'13") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'34" (+00'05") | 278 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
321.85 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'00" | 00:11'00" |
| 3 | 04'54" | 00:15'54" |
| 4 | 06'09" | 00:22'03" |
| 5 | 05'24" | 00:27'27" |
| 6 | 05'43" | 00:33'10" |
| 7 | 04'55" | 00:38'05" |
| 8 | 06'15" | 00:44'20" |
| 9 | 05'24" | 00:49'44" |
| 10 | 04'58" | 00:54'42" |
| 11 | 05'19" | 01:00'01" |
| 12 | 04'57" | 01:04'58" |
| 13 | 05'27" | 01:10'25" |
| 14 | 04'54" | 01:15'19" |
| 14.3 | 04'32" | 01:16'35" |
展開計圈分析
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