21.1 km | 01:57:05 | 05:32/km日期: 2019-11-02 06:15 - 平均心率: 153 - 卡路里: 1237 Cal - 總步數: 22110 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'40" / 05'39" / 05'33" / 05'26" / 05'26" / 05'29" / 05'32" / 05'37" / 05'31" / 05'31" / 05'38" / 05'27" / 05'27" / 05'30" / 05'29" / 05'26" / 05'32" / 05'30" / 05'28" / 05'27" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'16") | 1001 / 1001 | 182 / 96 |
| 2 | | 05'38" (+00'14") | 1001 / 2003 | 185 / 95 |
| 3 | | 05'31" (+00'07") | 1004 / 3008 | 187 / 96 |
| 4 | | 05'24" | 1003 / 4011 | 189 / 97 |
| 5 | | 05'25" (+00'01") | 1000 / 5012 | 190 / 96 |
| 6 | | 05'30" (+00'06") | 1004 / 6017 | 189 / 96 |
| 7 | | 05'30" (+00'06") | 1008 / 7025 | 189 / 96 |
| 8 | | 05'32" (+00'08") | 1001 / 8027 | 189 / 95 |
| 9 | | 05'29" (+00'05") | 1004 / 9031 | 189 / 96 |
| 10 | | 05'33" (+00'09") | 1002 / 10033 | 190 / 94 |
| 11 | | 05'35" (+00'11") | 1000 / 11033 | 191 / 93 |
| 12 | | 05'27" (+00'03") | 1007 / 12041 | 191 / 95 |
| 13 | | 05'26" (+00'02") | 1001 / 13042 | 190 / 96 |
| 14 | | 05'30" (+00'06") | 1008 / 14051 | 189 / 96 |
| 15 | | 05'24" | 1004 / 15055 | 189 / 97 |
| 16 | | 05'25" (+00'01") | 1000 / 16056 | 190 / 96 |
| 17 | | 05'31" (+00'07") | 1001 / 17057 | 190 / 95 |
| 18 | | 05'29" (+00'05") | 1001 / 18059 | 189 / 95 |
| 19 | | 05'29" (+00'05") | 1007 / 19066 | 188 / 96 |
| 20 | | 05'25" (+00'01") | 1005 / 20072 | 186 / 98 |
| 21 | | 05'44" (+00'20") | 1004 / 21076 | 185 / 93 |
| 22 | | 05'47" (+00'23") | 152 / 21229 | 185 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
119.94 km 
Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 05'29" | 00:33'13" |
| 7 | 05'32" | 00:38'45" |
| 8 | 05'37" | 00:44'22" |
| 9 | 05'31" | 00:49'53" |
| 10 | 05'31" | 00:55'24" |
| 11 | 05'38" | 01:01'02" |
| 12 | 05'27" | 01:06'29" |
| 13 | 05'27" | 01:11'56" |
| 14 | 05'30" | 01:17'26" |
| 15 | 05'29" | 01:22'55" |
| 16 | 05'26" | 01:28'21" |
| 17 | 05'32" | 01:33'53" |
| 18 | 05'30" | 01:39'23" |
| 19 | 05'28" | 01:44'51" |
| 20 | 05'27" | 01:50'18" |
| 21 | 05'47" | 01:56'05" |
| 21.2 | 06'32" | 01:57'05" |
留言 
展開計圈分析
