12.0 km | 01:04:16 | 05:20/km日期: 2019-11-04 17:11 - 平均心率: 129 - 卡路里: 595 Cal - 總步數: 11200 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'51" / 05'30" / 05'26" / 05'18" / 05'16" / 05'11" / 05'13" / 05'15" / 05'10" / 05'15" / 05'11" / 05'09" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'43") | 1002 / 1002 | 171 / 99 |
| 2 | | 05'31" (+00'24") | 1002 / 2004 | 173 / 104 |
| 3 | | 05'26" (+00'19") | 1002 / 3007 | 173 / 105 |
| 4 | | 05'18" (+00'11") | 1002 / 4009 | 172 / 109 |
| 5 | | 05'14" (+00'07") | 1000 / 5009 | 174 / 109 |
| 6 | | 05'11" (+00'04") | 1002 / 6012 | 173 / 111 |
| 7 | | 05'14" (+00'07") | 1002 / 7015 | 174 / 109 |
| 8 | | 05'15" (+00'08") | 1002 / 8017 | 174 / 108 |
| 9 | | 05'11" (+00'04") | 1001 / 9018 | 175 / 109 |
| 10 | | 05'16" (+00'09") | 1000 / 10018 | 174 / 108 |
| 11 | | 05'07" | 1001 / 11020 | 176 / 110 |
| 12 | | 05'16" (+00'09") | 1000 / 12020 | 179 / 105 |
| 13 | | 16'46" (+11'39") | 14 / 12035 | 120 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
548.26 km 
NIKE Pegasus 35 累積 :
823.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'11" | 00:32'32" |
| 7 | 05'13" | 00:37'45" |
| 8 | 05'15" | 00:43'00" |
| 9 | 05'10" | 00:48'10" |
| 10 | 05'15" | 00:53'25" |
| 11 | 05'11" | 00:58'36" |
| 12 | 05'09" | 01:03'45" |
| 12.0 | 14'13" | 01:04'16" |
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