全馬 | 04:27:30 | 06:20/km | 第8馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 04:27:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'38" (+01'24") | 01:02'56" (+04'21") |
| 00:32'18" (+03'04") |
| 00:34'42" (+05'28") | 01:06'48" (+08'13") |
| 00:32'06" (+02'52") |
| 00:31'34" (+02'20") | 01:02'05" (+03'30") |
| 00:30'31" (+01'17") |
| 00:29'21" (+00'07") | 00:58'35" |
| 00:29'14" |
|
日期: 2019-11-03 07:14 - 平均心率: 132 - 卡路里: 2330 Cal - 平均步頻: 178 - 溫度: 24°C - PM2.5: 良好(33)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'24" (+01'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 07'03" (+01'53") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 08'12" (+03'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 09'49" (+04'39") | 1000 / 12000 |
| 13 | | 07'07" (+01'57") | 1000 / 13000 |
| 14 | | 06'45" (+01'35") | 1000 / 14000 |
| 15 | | 05'26" (+00'16") | 1000 / 15000 |
| 16 | | 05'31" (+00'21") | 1000 / 16000 |
| 17 | | 08'10" (+03'00") | 1000 / 17000 |
| 18 | | 05'45" (+00'35") | 1000 / 18000 |
| 19 | | 07'11" (+02'01") | 1000 / 19000 |
| 20 | | 05'27" (+00'17") | 1000 / 20000 |
| 21 | | 05'11" (+00'01") | 1000 / 21000 |
| 22 | | 10'27" (+05'17") | 1000 / 22000 |
| 23 | | 05'22" (+00'12") | 1000 / 23000 |
| 24 | | 05'15" (+00'05") | 1000 / 24000 |
| 25 | | 05'16" (+00'06") | 1000 / 25000 |
| 26 | | 05'22" (+00'12") | 1000 / 26000 |
| 27 | | 06'02" (+00'52") | 1000 / 27000 |
| 28 | | 06'10" (+01'00") | 1000 / 28000 |
| 29 | | 05'48" (+00'38") | 1000 / 29000 |
| 30 | | 07'06" (+01'56") | 1000 / 30000 |
| 31 | | 05'47" (+00'37") | 1000 / 31000 |
| 32 | | 07'14" (+02'04") | 1000 / 32000 |
| 33 | | 05'29" (+00'19") | 1000 / 33000 |
| 34 | | 05'39" (+00'29") | 1000 / 34000 |
| 35 | | 05'10" | 1000 / 35000 |
| 36 | | 05'44" (+00'34") | 1000 / 36000 |
| 37 | | 05'31" (+00'21") | 1000 / 37000 |
| 38 | | 05'36" (+00'26") | 1000 / 38000 |
| 39 | | 06'28" (+01'18") | 1000 / 39000 |
| 40 | | 05'52" (+00'42") | 1000 / 40000 |
| 41 | | 05'44" (+00'34") | 1000 / 41000 |
| 42 | | 05'57" (+00'47") | 1000 / 42000 |
| 43 | | 06'48" (+01'38") | 797 / 42797 |
賽前宣言: 享受一下澎湖的海味補給，還要記得欣賞澎湖的美景。
賽後評分: 補給很👍，拉拉隊很熱情。👍👍👍。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 225.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'52" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 05'45" | 00:24'57" |
| 5 | 05'41" | 00:30'38" |
| 6 | 07'03" | 00:37'41" |
| 7 | 05'47" | 00:43'28" |
| 8 | 05'30" | 00:48'58" |
| 9 | 05'46" | 00:54'44" |
| 10 | 08'12" | 01:02'56" |
| 11 | 05'33" | 01:08'29" |
| 12 | 09'49" | 01:18'18" |
| 13 | 07'08" | 01:25'26" |
| 14 | 06'46" | 01:32'12" |
| 15 | 05'26" | 01:37'38" |
| 16 | 05'32" | 01:43'10" |
| 17 | 08'10" | 01:51'20" |
| 18 | 05'45" | 01:57'05" |
| 19 | 07'12" | 02:04'17" |
| 20 | 05'27" | 02:09'44" |
| 21 | 05'11" | 02:14'55" |
| 22 | 10'28" | 02:25'23" |
| 23 | 05'23" | 02:30'46" |
| 24 | 05'16" | 02:36'02" |
| 25 | 05'16" | 02:41'18" |
| 26 | 05'22" | 02:46'40" |
| 27 | 06'03" | 02:52'43" |
| 28 | 06'10" | 02:58'53" |
| 29 | 05'49" | 03:04'42" |
| 30 | 07'07" | 03:11'49" |
| 31 | 05'47" | 03:17'36" |
| 32 | 07'15" | 03:24'51" |
| 33 | 05'30" | 03:30'21" |
| 34 | 05'39" | 03:36'00" |
| 35 | 05'10" | 03:41'10" |
| 36 | 05'45" | 03:46'55" |
| 37 | 05'31" | 03:52'26" |
| 38 | 05'36" | 03:58'02" |
| 39 | 06'29" | 04:04'31" |
| 40 | 05'53" | 04:10'24" |
| 41 | 05'44" | 04:16'08" |
| 42 | 05'57" | 04:22'05" |
| 42.8 | 06'47" | 04:27'30" |
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