17.1 km | 01:39:36 | 05:49/km日期: 2019-11-03 15:32 - 平均心率: 149 - 卡路里: 633 Cal - 平均步頻: 184
Pace: 07'10" / 05'55" / 05'38" / 05'38" / 05'41" / 05'46" / 05'44" / 05'46" / 05'58" / 05'42" / 05'46" / 05'44" / 05'49" / 05'46" / 05'50" / 05'45" / 05'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 05'44" (+00'07") | 1000 / 16000 |
| 17 | | 05'44" (+00'07") | 1000 / 17000 |
| 18 | | 05'49" (+00'12") | 123 / 17123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 204.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'55" | 00:13'05" |
| 3 | 05'38" | 00:18'43" |
| 4 | 05'38" | 00:24'21" |
| 5 | 05'41" | 00:30'02" |
| 6 | 05'46" | 00:35'48" |
| 7 | 05'44" | 00:41'32" |
| 8 | 05'46" | 00:47'18" |
| 9 | 05'58" | 00:53'16" |
| 10 | 05'42" | 00:58'58" |
| 11 | 05'46" | 01:04'44" |
| 12 | 05'44" | 01:10'28" |
| 13 | 05'49" | 01:16'17" |
| 14 | 05'46" | 01:22'03" |
| 15 | 05'50" | 01:27'53" |
| 16 | 05'45" | 01:33'38" |
| 17 | 05'45" | 01:39'23" |
| 17.1 | 05'48" | 01:40'06" |
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