23.0 km | 02:20:08 | 06:05/km日期: 2019-11-02 15:13 - 卡路里: 1243 Cal - 總步數: 24394 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'24" / 06'24" / 06'23" / 06'19" / 06'02" / 06'03" / 06'21" / 06'22" / 06'20" / 06'11" / 06'07" / 05'56" / 05'46" / 05'44" / 05'53" / 05'43" / 06'03" / 06'07" / 06'00" / 05'56" / 05'57" / 05'53" / 05'40" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'44") | 1006 / 1006 | 170 / 92 |
| 2 | | 06'23" (+00'46") | 1000 / 2007 | 170 / 91 |
| 3 | | 06'23" (+00'46") | 1008 / 3015 | 172 / 90 |
| 4 | | 06'14" (+00'37") | 1009 / 4025 | 171 / 93 |
| 5 | | 06'00" (+00'23") | 1004 / 5030 | 171 / 96 |
| 6 | | 06'01" (+00'24") | 1003 / 6033 | 171 / 96 |
| 7 | | 06'17" (+00'40") | 1001 / 7034 | 170 / 93 |
| 8 | | 06'23" (+00'46") | 1005 / 8039 | 172 / 90 |
| 9 | | 06'18" (+00'41") | 1004 / 9044 | 172 / 92 |
| 10 | | 06'09" (+00'32") | 1000 / 10045 | 172 / 94 |
| 11 | | 06'06" (+00'29") | 1002 / 11047 | 177 / 92 |
| 12 | | 05'56" (+00'19") | 1008 / 12055 | 179 / 93 |
| 13 | | 05'43" (+00'06") | 1006 / 13062 | 180 / 96 |
| 14 | | 05'40" (+00'03") | 1002 / 14064 | 178 / 98 |
| 15 | | 05'53" (+00'16") | 1002 / 15067 | 176 / 96 |
| 16 | | 05'59" (+00'22") | 1006 / 16074 | 175 / 94 |
| 17 | | 06'00" (+00'23") | 1005 / 17079 | 174 / 95 |
| 18 | | 06'03" (+00'26") | 1006 / 18085 | 174 / 94 |
| 19 | | 05'56" (+00'19") | 1006 / 19091 | 174 / 96 |
| 20 | | 05'54" (+00'17") | 1006 / 20098 | 174 / 96 |
| 21 | | 05'58" (+00'21") | 1005 / 21103 | 173 / 96 |
| 22 | | 05'52" (+00'15") | 1000 / 22103 | 174 / 97 |
| 23 | | 05'37" | 1005 / 23109 | 175 / 101 |
11月累積里程 : 217.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'19" | 00:25'30" |
| 5 | 06'02" | 00:31'32" |
| 6 | 06'03" | 00:37'35" |
| 7 | 06'21" | 00:43'56" |
| 8 | 06'22" | 00:50'18" |
| 9 | 06'20" | 00:56'38" |
| 10 | 06'11" | 01:02'49" |
| 11 | 06'07" | 01:08'56" |
| 12 | 05'56" | 01:14'52" |
| 13 | 05'46" | 01:20'38" |
| 14 | 05'44" | 01:26'22" |
| 15 | 05'53" | 01:32'15" |
| 16 | 05'43" | 01:37'58" |
| 17 | 06'03" | 01:44'01" |
| 18 | 06'07" | 01:50'08" |
| 19 | 06'00" | 01:56'08" |
| 20 | 05'56" | 02:02'04" |
| 21 | 05'57" | 02:08'01" |
| 22 | 05'53" | 02:13'54" |
| 23 | 05'40" | 02:19'34" |
| 23.0 | 17'39" | 02:20'08" |
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