15.1 km | 01:36:24 | 06:23/km日期: 2019-11-03 16:56 - 平均心率: 138 - 卡路里: 1101 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 06'45" / 09'50" / 07'06" / 07'04" / 06'55" / 07'07" / 06'55" / 06'49" / 06'16" / 06'14" / 06'01" / 05'46" / 05'18" / 05'03" / 05'33" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'43") | 1000 / 1000 |
| 2 | | 06'50" (+01'48") | 1000 / 2000 |
| 3 | | 07'05" (+02'03") | 1000 / 3000 |
| 4 | | 07'04" (+02'02") | 1000 / 4000 |
| 5 | | 06'54" (+01'52") | 1000 / 5000 |
| 6 | | 07'07" (+02'05") | 1000 / 6000 |
| 7 | | 06'54" (+01'52") | 1000 / 7000 |
| 8 | | 06'49" (+01'47") | 1000 / 8000 |
| 9 | | 06'15" (+01'13") | 1000 / 9000 |
| 10 | | 06'14" (+01'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'58") | 1000 / 11000 |
| 12 | | 05'46" (+00'44") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'33" (+00'31") | 1000 / 15000 |
| 16 | | 07'57" (+02'55") | 89 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
240.81 km 
Mizuno WAVE RIDER23 SW 累積 :
511.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'50" | 00:16'35" |
| 3 | 07'06" | 00:23'41" |
| 4 | 07'04" | 00:30'45" |
| 5 | 06'55" | 00:37'40" |
| 6 | 07'07" | 00:44'47" |
| 7 | 06'55" | 00:51'42" |
| 8 | 06'49" | 00:58'31" |
| 9 | 06'16" | 01:04'47" |
| 10 | 06'14" | 01:11'01" |
| 11 | 06'01" | 01:17'02" |
| 12 | 05'46" | 01:22'48" |
| 13 | 05'18" | 01:28'06" |
| 14 | 05'03" | 01:33'09" |
| 15 | 05'33" | 01:38'42" |
| 15.1 | 07'50" | 01:39'24" |
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