10.3 km | 01:40:54 | 09:50/km日期: 2019-11-03 06:04 - 平均心率: 139 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 10'07" / 08'35" / 08'46" / 08'32" / 11'01" / 10'02" / 08'53" / 11'48" / 09'42" / 10'06" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+01'35") | 1000 / 1000 |
| 2 | | 08'35" (+00'04") | 1000 / 2000 |
| 3 | | 08'46" (+00'15") | 1000 / 3000 |
| 4 | | 08'31" | 1000 / 4000 |
| 5 | | 11'01" (+02'30") | 1000 / 5000 |
| 6 | | 10'01" (+01'30") | 1000 / 6000 |
| 7 | | 08'52" (+00'21") | 1000 / 7000 |
| 8 | | 11'47" (+03'16") | 1000 / 8000 |
| 9 | | 09'41" (+01'10") | 1000 / 9000 |
| 10 | | 10'06" (+01'35") | 1000 / 10000 |
| 11 | | 13'17" (+04'46") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 84.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'35" | 00:18'42" |
| 3 | 08'46" | 00:27'28" |
| 4 | 08'32" | 00:36'00" |
| 5 | 11'01" | 00:47'01" |
| 6 | 10'02" | 00:57'03" |
| 7 | 08'53" | 01:05'56" |
| 8 | 11'48" | 01:17'44" |
| 9 | 09'42" | 01:27'26" |
| 10 | 10'06" | 01:37'32" |
| 10.3 | 13'14" | 01:40'55" |
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