10.0 km | 01:07:42 | 06:45/km日期: 2019-11-03 08:17 - 平均心率: 159 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'02" / 06'48" / 06'40" / 06'40" / 07'08" / 06'42" / 07'02" / 06'43" / 06'44" / 06'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'50") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 07'07" (+00'56") | 1000 / 5000 |
| 6 | | 06'42" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'51") | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'43" (+00'32") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 03'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 45.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'40" | 00:20'30" |
| 4 | 06'40" | 00:27'10" |
| 5 | 07'08" | 00:34'18" |
| 6 | 06'42" | 00:41'00" |
| 7 | 07'02" | 00:48'02" |
| 8 | 06'43" | 00:54'45" |
| 9 | 06'44" | 01:01'29" |
| 10 | 06'11" | 01:07'40" |
| 10.0 | 03'44" | 01:07'43" |
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