52.6 km | 05:28:47 | 06:15/km日期: 2019-11-02 06:52 - 總爬升: 506 m - 平均心率: 147 - 卡路里: 2665 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'48" / 05'33" / 05'59" / 06'21" / 06'13" / 05'52" / 06'18" / 06'08" / 05'52" / 01'02" / 02'29" / 04'24" / 03'24" / 05'38" / 08'43" / 07'07" / 09'00" / 10'37" / 03'59" / 03'37" / 06'11" / 06'19" / 12'30" / 00'03" / 04'56" / 04'58" / 07'33" / 07'04" / 05'28" / 09'56" / 05'37" / 08'36" / 08'27" / 08'18" / 07'16" / 06'29" / 15'54" / 00'33" / 05'19" / 06'44" / 07'14" / 06'26" / 07'14" / 05'58" / 03'34" / 06'51" / 06'59" / 04'38" / 08'17" / 09'50" / 00'02" / 08'35" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+04'46") | 1000 / 1000 |
2 | | 05'33" (+04'31") | 1000 / 2000 |
3 | | 05'58" (+04'56") | 1000 / 3000 |
4 | | 06'20" (+05'18") | 1000 / 4000 |
5 | | 06'13" (+05'11") | 1000 / 5000 |
6 | | 05'51" (+04'49") | 1000 / 6000 |
7 | | 06'18" (+05'16") | 1000 / 7000 |
8 | | 06'08" (+05'06") | 1000 / 8000 |
9 | | 05'51" (+04'49") | 1000 / 9000 |
10 | | 01'02" | 1000 / 10000 |
11 | | 02'28" (+01'26") | 1000 / 11000 |
12 | | 04'23" (+03'21") | 1000 / 12000 |
13 | | 03'24" (+02'22") | 1000 / 13000 |
14 | | 05'37" (+04'35") | 1000 / 14000 |
15 | | 08'43" (+07'41") | 1000 / 15000 |
16 | | 07'06" (+06'04") | 1000 / 16000 |
17 | | 09'00" (+07'58") | 1000 / 17000 |
18 | | 08'43" (+07'41") | 1000 / 18000 |
19 | | 05'52" (+04'50") | 1000 / 19000 |
20 | | 03'36" (+02'34") | 1000 / 20000 |
21 | | 05'51" (+04'49") | 1000 / 21000 |
22 | | 06'38" (+05'36") | 1000 / 22000 |
23 | | 05'51" (+04'49") | 1000 / 23000 |
24 | | 06'41" (+05'39") | 1000 / 24000 |
25 | | 04'55" (+03'53") | 1000 / 25000 |
26 | | 04'57" (+03'55") | 1000 / 26000 |
27 | | 07'32" (+06'30") | 1000 / 27000 |
28 | | 06'27" (+05'25") | 1000 / 28000 |
29 | | 06'03" (+05'01") | 1000 / 29000 |
30 | | 06'02" (+05'00") | 1000 / 30000 |
31 | | 09'30" (+08'28") | 1000 / 31000 |
32 | | 08'35" (+07'33") | 1000 / 32000 |
33 | | 08'27" (+07'25") | 1000 / 33000 |
34 | | 08'18" (+07'16") | 1000 / 34000 |
35 | | 07'17" (+06'15") | 1000 / 35000 |
36 | | 06'28" (+05'26") | 1000 / 36000 |
37 | | 08'10" (+07'08") | 1000 / 37000 |
38 | | 08'15" (+07'13") | 1000 / 38000 |
39 | | 05'19" (+04'17") | 1000 / 39000 |
40 | | 06'44" (+05'42") | 1000 / 40000 |
41 | | 06'03" (+05'01") | 1000 / 41000 |
42 | | 06'32" (+05'30") | 1000 / 42000 |
43 | | 08'16" (+07'14") | 1000 / 43000 |
44 | | 05'57" (+04'55") | 1000 / 44000 |
45 | | 03'34" (+02'32") | 1000 / 45000 |
46 | | 06'51" (+05'49") | 1000 / 46000 |
47 | | 06'58" (+05'56") | 1000 / 47000 |
48 | | 04'38" (+03'36") | 1000 / 48000 |
49 | | 08'16" (+07'14") | 1000 / 49000 |
50 | | 02'17" (+01'15") | 1000 / 50000 |
51 | | 07'02" (+06'00") | 1000 / 51000 |
52 | | 05'37" (+04'35") | 1000 / 52000 |
53 | | 07'16" (+06'14") | 602 / 52602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 212.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'59" | 00:17'20" |
4 | 06'21" | 00:23'41" |
5 | 06'13" | 00:29'54" |
6 | 05'52" | 00:35'46" |
7 | 06'18" | 00:42'04" |
8 | 06'08" | 00:48'12" |
9 | 05'52" | 00:54'04" |
10 | 01'02" | 00:55'06" |
11 | 02'29" | 00:57'35" |
12 | 04'24" | 01:01'59" |
13 | 03'24" | 01:05'23" |
14 | 05'38" | 01:11'01" |
15 | 08'43" | 01:19'44" |
16 | 07'07" | 01:26'51" |
17 | 09'00" | 01:35'51" |
18 | 10'37" | 01:46'28" |
19 | 03'59" | 01:50'27" |
20 | 03'37" | 01:54'04" |
21 | 06'11" | 02:00'15" |
22 | 06'19" | 02:06'34" |
23 | 12'30" | 02:19'04" |
24 | 00'03" | 02:19'07" |
25 | 04'56" | 02:24'03" |
26 | 04'58" | 02:29'01" |
27 | 07'33" | 02:36'34" |
28 | 07'04" | 02:43'38" |
29 | 05'28" | 02:49'06" |
30 | 09'56" | 02:59'02" |
31 | 05'37" | 03:04'39" |
32 | 08'36" | 03:13'15" |
33 | 08'27" | 03:21'42" |
34 | 08'18" | 03:30'00" |
35 | 07'16" | 03:37'16" |
36 | 06'29" | 03:43'45" |
37 | 15'54" | 03:59'39" |
38 | 00'33" | 04:00'12" |
39 | 05'19" | 04:05'31" |
40 | 06'44" | 04:12'15" |
41 | 07'14" | 04:19'29" |
42 | 06'26" | 04:25'55" |
43 | 07'14" | 04:33'09" |
44 | 05'58" | 04:39'07" |
45 | 03'34" | 04:42'41" |
46 | 06'51" | 04:49'32" |
47 | 06'59" | 04:56'31" |
48 | 04'38" | 05:01'09" |
49 | 08'17" | 05:09'26" |
50 | 09'50" | 05:19'16" |
51 | 00'02" | 05:19'18" |
52 | 08'35" | 05:27'53" |
52.6 | 04'55" | 05:30'51" |