21.5 km | 01:53:01 | 05:15/km日期: 2019-11-03 06:31 - 總爬升: 127 m - 平均心率: 165 - 卡路里: 1432 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 00'35" / 04'44" / 04'43" / 04'38" / 05'02" / 04'38" / 04'50" / 04'55" / 04'58" / 05'05" / 05'14" / 05'35" / 05'31" / 06'07" / 06'28" / 06'18" / 05'02" / 05'53" / 05'48" / 05'01" / 05'25" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'01") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'37") | 1000 / 11000 |
| 12 | | 05'34" (+00'57") | 1000 / 12000 |
| 13 | | 05'30" (+00'53") | 1000 / 13000 |
| 14 | | 06'07" (+01'30") | 1000 / 14000 |
| 15 | | 06'27" (+01'50") | 1000 / 15000 |
| 16 | | 06'18" (+01'41") | 1000 / 16000 |
| 17 | | 05'01" (+00'24") | 1000 / 17000 |
| 18 | | 05'53" (+01'16") | 1000 / 18000 |
| 19 | | 05'47" (+01'10") | 1000 / 19000 |
| 20 | | 05'01" (+00'24") | 1000 / 20000 |
| 21 | | 05'24" (+00'47") | 1000 / 21000 |
| 22 | | 05'01" (+00'24") | 491 / 21491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 116.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 04'44" | 00:05'19" |
| 3 | 04'43" | 00:10'02" |
| 4 | 04'38" | 00:14'40" |
| 5 | 05'02" | 00:19'42" |
| 6 | 04'38" | 00:24'20" |
| 7 | 04'50" | 00:29'10" |
| 8 | 04'55" | 00:34'05" |
| 9 | 04'58" | 00:39'03" |
| 10 | 05'05" | 00:44'08" |
| 11 | 05'14" | 00:49'22" |
| 12 | 05'35" | 00:54'57" |
| 13 | 05'31" | 01:00'28" |
| 14 | 06'07" | 01:06'35" |
| 15 | 06'28" | 01:13'03" |
| 16 | 06'18" | 01:19'21" |
| 17 | 05'02" | 01:24'23" |
| 18 | 05'53" | 01:30'16" |
| 19 | 05'48" | 01:36'04" |
| 20 | 05'01" | 01:41'05" |
| 21 | 05'25" | 01:46'30" |
| 21.5 | 05'01" | 01:48'58" |
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