14.2 km | 01:04:46 | 04:34/km日期: 2019-10-20 06:20 - 總爬升: 175 m - 平均心率: 168 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'03" / 04'16" / 04'24" / 04'41" / 04'26" / 04'40" / 04'48" / 04'35" / 04'30" / 04'40" / 04'39" / 05'13" / 04'47" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'15" (+00'12") | 1000 / 2000 |
| 3 | | 04'23" (+00'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'39") | 1000 / 4000 |
| 5 | | 04'25" (+00'22") | 1000 / 5000 |
| 6 | | 04'39" (+00'36") | 1000 / 6000 |
| 7 | | 04'48" (+00'45") | 1000 / 7000 |
| 8 | | 04'34" (+00'31") | 1000 / 8000 |
| 9 | | 04'29" (+00'26") | 1000 / 9000 |
| 10 | | 04'39" (+00'36") | 1000 / 10000 |
| 11 | | 04'39" (+00'36") | 1000 / 11000 |
| 12 | | 05'13" (+01'10") | 1000 / 12000 |
| 13 | | 04'46" (+00'43") | 1000 / 13000 |
| 14 | | 04'24" (+00'21") | 1000 / 14000 |
| 15 | | 03'45" | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'16" | 00:08'19" |
| 3 | 04'24" | 00:12'43" |
| 4 | 04'41" | 00:17'24" |
| 5 | 04'26" | 00:21'50" |
| 6 | 04'40" | 00:26'30" |
| 7 | 04'48" | 00:31'18" |
| 8 | 04'35" | 00:35'53" |
| 9 | 04'30" | 00:40'23" |
| 10 | 04'40" | 00:45'03" |
| 11 | 04'39" | 00:49'42" |
| 12 | 05'13" | 00:54'55" |
| 13 | 04'47" | 00:59'42" |
| 14 | 04'25" | 01:04'07" |
| 14.2 | 03'41" | 01:04'47" |
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