10.5 km | 01:11:58 | 06:51/km日期: 2019-10-31 19:58 - 卡路里: 864 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 10'50" / 07'30" / 07'20" / 09'06" / 06'25" / 06'27" / 09'32" / 07'03" / 10'28" / 06'26" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'41") | 1000 / 1000 |
| 2 | | 07'29" (+01'18") | 1000 / 2000 |
| 3 | | 07'20" (+01'09") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 07'05" (+00'54") | 1000 / 7000 |
| 8 | | 07'02" (+00'51") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 07'38" (+01'27") | 502 / 10502 |
10月累積里程 : 95.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 07'30" | 00:18'20" |
| 3 | 07'20" | 00:25'40" |
| 4 | 09'06" | 00:34'46" |
| 5 | 06'25" | 00:41'11" |
| 6 | 06'27" | 00:47'38" |
| 7 | 09'32" | 00:57'10" |
| 8 | 07'03" | 01:04'13" |
| 9 | 10'28" | 01:14'41" |
| 10 | 06'26" | 01:21'07" |
| 10.5 | 07'37" | 01:24'57" |
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