12.6 km | 01:07:03 | 05:19/km日期: 2019-11-04 06:24 - 平均心率: 123 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 08'22" / 06'52" / 04'45" / 25'03" / 04'14" / 04'16" / 04'28" / 04'06" / 03'50" / 20'44" / 06'25" / 06'43" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'48") | 3701 / 3701 |
2 | | 03'58" (+00'15") | 410 / 4112 |
3 | | 04'05" (+00'22") | 208 / 4320 |
4 | | 04'17" (+00'34") | 206 / 4526 |
5 | | 04'14" (+00'31") | 210 / 4736 |
6 | | 04'16" (+00'33") | 209 / 4946 |
7 | | 04'21" (+00'38") | 204 / 5150 |
8 | | 04'13" (+00'30") | 210 / 5361 |
9 | | 04'05" (+00'22") | 216 / 5578 |
10 | | 04'20" (+00'37") | 205 / 5784 |
11 | | 04'09" (+00'26") | 209 / 5993 |
12 | | 04'11" (+00'28") | 210 / 6204 |
13 | | 05'04" (+01'21") | 315 / 6519 |
14 | | 04'50" (+01'07") | 36 / 6556 |
15 | | 04'08" (+00'25") | 214 / 6770 |
16 | | 04'12" (+00'29") | 206 / 6977 |
17 | | 04'11" (+00'28") | 211 / 7189 |
18 | | 04'08" (+00'25") | 211 / 7401 |
19 | | 04'16" (+00'33") | 205 / 7606 |
20 | | 04'11" (+00'28") | 206 / 7813 |
21 | | 03'46" (+00'03") | 209 / 8022 |
22 | | 03'49" (+00'06") | 210 / 8232 |
23 | | 03'49" (+00'06") | 211 / 8444 |
24 | | 03'57" (+00'14") | 207 / 8651 |
25 | | 03'43" | 213 / 8865 |
26 | | 03'50" (+00'07") | 209 / 9074 |
27 | | 04'00" (+00'17") | 204 / 9278 |
28 | | 04'48" (+01'05") | 184 / 9462 |
29 | | 04'31" (+00'48") | 162 / 9625 |
30 | | 03'51" (+00'08") | 207 / 9832 |
31 | | 06'17" (+02'34") | 2751 / 12584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 133.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'52" | 00:15'14" |
3 | 04'45" | 00:19'59" |
4 | 25'03" | 00:45'02" |
5 | 04'14" | 00:49'16" |
6 | 04'16" | 00:53'32" |
7 | 04'28" | 00:58'00" |
8 | 04'06" | 01:02'06" |
9 | 03'50" | 01:05'56" |
10 | 20'44" | 01:26'40" |
11 | 06'25" | 01:33'05" |
12 | 06'43" | 01:39'48" |
12.6 | 05'55" | 01:43'16" |