21.0 km | 02:57:30 | 08:26/km日期: 2019-11-04 09:05 - 平均心率: 118 - 卡路里: 1045 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 08'55" / 08'22" / 08'32" / 09'53" / 07'37" / 08'05" / 07'30" / 08'44" / 08'40" / 08'45" / 08'35" / 08'37" / 08'13" / 08'15" / 08'21" / 08'13" / 07'38" / 08'44" / 09'36" / 07'42" / 08'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'25") | 1000 / 1000 |
| 2 | | 08'21" (+00'51") | 1000 / 2000 |
| 3 | | 08'32" (+01'02") | 1000 / 3000 |
| 4 | | 09'53" (+02'23") | 1000 / 4000 |
| 5 | | 07'36" (+00'06") | 1000 / 5000 |
| 6 | | 08'05" (+00'35") | 1000 / 6000 |
| 7 | | 07'30" | 1000 / 7000 |
| 8 | | 08'43" (+01'13") | 1000 / 8000 |
| 9 | | 08'39" (+01'09") | 1000 / 9000 |
| 10 | | 08'45" (+01'15") | 1000 / 10000 |
| 11 | | 08'35" (+01'05") | 1000 / 11000 |
| 12 | | 08'36" (+01'06") | 1000 / 12000 |
| 13 | | 08'13" (+00'43") | 1000 / 13000 |
| 14 | | 08'14" (+00'44") | 1000 / 14000 |
| 15 | | 08'20" (+00'50") | 1000 / 15000 |
| 16 | | 08'13" (+00'43") | 1000 / 16000 |
| 17 | | 07'38" (+00'08") | 1000 / 17000 |
| 18 | | 08'43" (+01'13") | 1000 / 18000 |
| 19 | | 09'36" (+02'06") | 1000 / 19000 |
| 20 | | 07'42" (+00'12") | 1000 / 20000 |
| 21 | | 08'28" (+00'58") | 1000 / 21000 |
| 22 | | 05'39" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'22" | 00:17'17" |
| 3 | 08'32" | 00:25'49" |
| 4 | 09'53" | 00:35'42" |
| 5 | 07'37" | 00:43'19" |
| 6 | 08'05" | 00:51'24" |
| 7 | 07'30" | 00:58'54" |
| 8 | 08'44" | 01:07'38" |
| 9 | 08'40" | 01:16'18" |
| 10 | 08'45" | 01:25'03" |
| 11 | 08'35" | 01:33'38" |
| 12 | 08'37" | 01:42'15" |
| 13 | 08'13" | 01:50'28" |
| 14 | 08'15" | 01:58'43" |
| 15 | 08'21" | 02:07'04" |
| 16 | 08'13" | 02:15'17" |
| 17 | 07'38" | 02:22'55" |
| 18 | 08'44" | 02:31'39" |
| 19 | 09'36" | 02:41'15" |
| 20 | 07'42" | 02:48'57" |
| 21 | 08'28" | 02:57'25" |
| 21.0 | 06'31" | 02:57'30" |
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