11.2 km | 00:54:28 | 04:51/km日期: 2019-11-05 07:03 - 總爬升: 145 m - 平均心率: 142 - 卡路里: 646 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 03'55" / 05'14" / 04'32" / 05'23" / 04'33" / 05'17" / 04'50" / 06'12" / 03'55" / 06'36" / 03'48" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'25") | 388 / 388 |
| 2 | | 03'52" (+00'12") | 410 / 799 |
| 3 | | 03'49" (+00'09") | 410 / 1209 |
| 4 | | 03'50" (+00'10") | 408 / 1618 |
| 5 | | 08'08" (+04'28") | 426 / 2045 |
| 6 | | 04'02" (+00'22") | 400 / 2445 |
| 7 | | 04'05" (+00'25") | 392 / 2837 |
| 8 | | 03'56" (+00'16") | 402 / 3240 |
| 9 | | 03'56" (+00'16") | 404 / 3645 |
| 10 | | 08'26" (+04'46") | 416 / 4061 |
| 11 | | 03'55" (+00'15") | 402 / 4463 |
| 12 | | 03'54" (+00'14") | 411 / 4875 |
| 13 | | 03'55" (+00'15") | 402 / 5277 |
| 14 | | 03'50" (+00'10") | 400 / 5678 |
| 15 | | 08'40" (+05'00") | 405 / 6084 |
| 16 | | 04'04" (+00'24") | 393 / 6477 |
| 17 | | 03'59" (+00'19") | 399 / 6877 |
| 18 | | 03'58" (+00'18") | 403 / 7281 |
| 19 | | 03'56" (+00'16") | 397 / 7678 |
| 20 | | 18'02" (+14'22") | 160 / 7839 |
| 21 | | 03'58" (+00'18") | 402 / 8241 |
| 22 | | 03'55" (+00'15") | 408 / 8650 |
| 23 | | 03'56" (+00'16") | 404 / 9054 |
| 24 | | 03'46" (+00'06") | 407 / 9461 |
| 25 | | 28'29" (+24'49") | 110 / 9572 |
| 26 | | 03'53" (+00'13") | 405 / 9977 |
| 27 | | 03'50" (+00'10") | 404 / 10381 |
| 28 | | 03'41" (+00'01") | 406 / 10788 |
| 29 | | 03'40" | 407 / 11196 |
| 30 | | 03'53" (+00'13") | 16 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 295.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'14" | 00:09'09" |
| 3 | 04'32" | 00:13'41" |
| 4 | 05'23" | 00:19'04" |
| 5 | 04'33" | 00:23'37" |
| 6 | 05'17" | 00:28'54" |
| 7 | 04'50" | 00:33'44" |
| 8 | 06'12" | 00:39'56" |
| 9 | 03'55" | 00:43'51" |
| 10 | 06'36" | 00:50'27" |
| 11 | 03'48" | 00:54'15" |
| 11.2 | 03'27" | 00:54'59" |
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