20.7 km | 02:28:33 | 07:10/km日期: 2019-11-02 09:02 - 總爬升: 222 m - 平均心率: 162 - 卡路里: 1558 Cal - 平均步頻: 158
Pace: 05'57" / 05'31" / 05'59" / 05'57" / 06'08" / 08'23" / 11'32" / 05'41" / 09'11" / 06'00" / 12'19" / 10'17" / 05'59" / 05'43" / 07'52" / 06'10" / 05'46" / 07'30" / 05'51" / 08'00" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'37") | 1000 / 5000 |
| 6 | | 08'22" (+02'52") | 1000 / 6000 |
| 7 | | 11'32" (+06'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 09'10" (+03'40") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 12'19" (+06'49") | 1000 / 11000 |
| 12 | | 10'16" (+04'46") | 1000 / 12000 |
| 13 | | 05'58" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 07'51" (+02'21") | 1000 / 15000 |
| 16 | | 06'09" (+00'39") | 1000 / 16000 |
| 17 | | 05'46" (+00'16") | 1000 / 17000 |
| 18 | | 07'29" (+01'59") | 1000 / 18000 |
| 19 | | 05'51" (+00'21") | 1000 / 19000 |
| 20 | | 07'59" (+02'29") | 1000 / 20000 |
| 21 | | 04'03" | 689 / 20689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 121.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'59" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 06'08" | 00:29'32" |
| 6 | 08'23" | 00:37'55" |
| 7 | 11'32" | 00:49'27" |
| 8 | 05'41" | 00:55'08" |
| 9 | 09'11" | 01:04'19" |
| 10 | 06'00" | 01:10'19" |
| 11 | 12'19" | 01:22'38" |
| 12 | 10'17" | 01:32'55" |
| 13 | 05'59" | 01:38'54" |
| 14 | 05'43" | 01:44'37" |
| 15 | 07'52" | 01:52'29" |
| 16 | 06'10" | 01:58'39" |
| 17 | 05'46" | 02:04'25" |
| 18 | 07'30" | 02:11'55" |
| 19 | 05'51" | 02:17'46" |
| 20 | 08'00" | 02:25'46" |
| 20.7 | 04'02" | 02:28'33" |
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