21.7 km | 02:36:17 | 07:11/km日期: 2019-11-03 06:00 - 總爬升: 426 m - 平均心率: 156 - 卡路里: 1164 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'07" / 06'21" / 06'09" / 06'26" / 06'18" / 06'40" / 07'07" / 07'10" / 07'37" / 07'30" / 07'03" / 07'09" / 07'03" / 08'22" / 07'12" / 06'09" / 07'32" / 06'33" / 06'07" / 07'19" / 07'12" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 07'07" (+01'01") | 1000 / 7000 |
| 8 | | 07'09" (+01'03") | 1000 / 8000 |
| 9 | | 07'37" (+01'31") | 1000 / 9000 |
| 10 | | 07'29" (+01'23") | 1000 / 10000 |
| 11 | | 07'03" (+00'57") | 1000 / 11000 |
| 12 | | 07'09" (+01'03") | 1000 / 12000 |
| 13 | | 07'02" (+00'56") | 1000 / 13000 |
| 14 | | 08'22" (+02'16") | 1000 / 14000 |
| 15 | | 07'11" (+01'05") | 1000 / 15000 |
| 16 | | 06'08" (+00'02") | 1000 / 16000 |
| 17 | | 07'32" (+01'26") | 1000 / 17000 |
| 18 | | 06'32" (+00'26") | 1000 / 18000 |
| 19 | | 06'06" | 1000 / 19000 |
| 20 | | 07'19" (+01'13") | 1000 / 20000 |
| 21 | | 07'11" (+01'05") | 1000 / 21000 |
| 22 | | 13'40" (+07'34") | 745 / 21745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 236.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'21" | 00:13'28" |
| 3 | 06'09" | 00:19'37" |
| 4 | 06'26" | 00:26'03" |
| 5 | 06'18" | 00:32'21" |
| 6 | 06'40" | 00:39'01" |
| 7 | 07'07" | 00:46'08" |
| 8 | 07'10" | 00:53'18" |
| 9 | 07'37" | 01:00'55" |
| 10 | 07'30" | 01:08'25" |
| 11 | 07'03" | 01:15'28" |
| 12 | 07'09" | 01:22'37" |
| 13 | 07'03" | 01:29'40" |
| 14 | 08'22" | 01:38'02" |
| 15 | 07'12" | 01:45'14" |
| 16 | 06'09" | 01:51'23" |
| 17 | 07'32" | 01:58'55" |
| 18 | 06'33" | 02:05'28" |
| 19 | 06'07" | 02:11'35" |
| 20 | 07'19" | 02:18'54" |
| 21 | 07'12" | 02:26'06" |
| 21.7 | 13'39" | 02:36'17" |
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