21.1 km | 01:44:16 | 04:55/km日期: 2019-11-03 05:10 - 地點: 斗六棒球場 - 天氣: 晴 - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 06'22" / 06'43" / 04'55" / 04'58" / 05'00" / 04'55" / 04'53" / 04'56" / 04'59" / 04'51" / 04'47" / 04'44" / 04'47" / 04'41" / 05'06" / 04'48" / 04'49" / 04'45" / 04'53" / 04'51" / 04'38" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'45") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" (+00'09") | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" (+00'06") | 1000 / 15000 |
| 16 | | 04'47" (+00'10") | 1000 / 16000 |
| 17 | | 04'49" (+00'12") | 1000 / 17000 |
| 18 | | 04'44" (+00'07") | 1000 / 18000 |
| 19 | | 04'53" (+00'16") | 1000 / 19000 |
| 20 | | 04'50" (+00'13") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'23" | 146 / 21146 |
疲勞累積，6k就累累的，努力撐到第10k，然後告訴自己，當成全馬後10k努力撐下去。終於回光反照，可惜好景不常，15k停下喝水又開始不想跑了。
只好用倒數的圈數來激勵自己完成。最後4圈、3圈、2圈，最後1圈開始心情愉快，越跑越快，越跑越舒服.....享受最後加速的愉悅！😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
227.75 km 
NIKE Zoom Fly Fliknit 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'43" | 00:13'05" |
| 3 | 04'55" | 00:18'00" |
| 4 | 04'58" | 00:22'58" |
| 5 | 05'00" | 00:27'58" |
| 6 | 04'55" | 00:32'53" |
| 7 | 04'53" | 00:37'46" |
| 8 | 04'56" | 00:42'42" |
| 9 | 04'59" | 00:47'41" |
| 10 | 04'51" | 00:52'32" |
| 11 | 04'47" | 00:57'19" |
| 12 | 04'44" | 01:02'03" |
| 13 | 04'47" | 01:06'50" |
| 14 | 04'41" | 01:11'31" |
| 15 | 05'06" | 01:16'37" |
| 16 | 04'48" | 01:21'25" |
| 17 | 04'49" | 01:26'14" |
| 18 | 04'45" | 01:30'59" |
| 19 | 04'53" | 01:35'52" |
| 20 | 04'51" | 01:40'43" |
| 21 | 04'38" | 01:45'21" |
| 21.1 | 04'26" | 01:46'00" |
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