7.5 km | 01:00:38 | 08:04/km日期: 2019-11-03 18:00 - 卡路里: 456 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 10'48" / 06'31" / 08'47" / 08'10" / 07'18" / 06'19" / 06'12" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+04'36") | 1000 / 1000 |
2 | | 06'31" (+00'19") | 1000 / 2000 |
3 | | 08'46" (+02'34") | 1000 / 3000 |
4 | | 08'10" (+01'58") | 1000 / 4000 |
5 | | 07'17" (+01'05") | 1000 / 5000 |
6 | | 06'18" (+00'06") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 12'49" (+06'37") | 509 / 7509 |
11月累積里程 :
403.24 km ㄚ拖 小白 累積 :
1106.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 06'31" | 00:17'19" |
3 | 08'47" | 00:26'06" |
4 | 08'10" | 00:34'16" |
5 | 07'18" | 00:41'34" |
6 | 06'19" | 00:47'53" |
7 | 06'12" | 00:54'05" |
7.5 | 12'50" | 01:00'38" |