10.6 km | 01:20:55 | 07:37/km日期: 2019-11-02 05:56 - 平均心率: 146 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 07'18" / 06'43" / 07'50" / 07'22" / 06'31" / 12'09" / 06'22" / 06'52" / 06'26" / 08'04" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'01") | 1000 / 1000 |
2 | | 06'43" (+00'21") | 1000 / 2000 |
3 | | 07'50" (+01'28") | 1000 / 3000 |
4 | | 07'21" (+00'59") | 1000 / 4000 |
5 | | 06'31" (+00'09") | 1000 / 5000 |
6 | | 12'08" (+05'46") | 1000 / 6000 |
7 | | 06'22" | 1000 / 7000 |
8 | | 06'51" (+00'29") | 1000 / 8000 |
9 | | 06'26" (+00'04") | 1000 / 9000 |
10 | | 08'04" (+01'42") | 1000 / 10000 |
11 | | 08'24" (+02'02") | 619 / 10619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
32.84 km mizuno wave knit s1 j1gd182501 累積 :
1904.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'43" | 00:14'01" |
3 | 07'50" | 00:21'51" |
4 | 07'22" | 00:29'13" |
5 | 06'31" | 00:35'44" |
6 | 12'09" | 00:47'53" |
7 | 06'22" | 00:54'15" |
8 | 06'52" | 01:01'07" |
9 | 06'26" | 01:07'33" |
10 | 08'04" | 01:15'37" |
10.6 | 08'23" | 01:20'49" |