12.5 km | 01:28:22 | 07:05/km日期: 2019-11-02 16:03 - 平均心率: 165 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'56" / 06'59" / 06'29" / 06'57" / 07'20" / 07'01" / 07'03" / 07'33" / 07'13" / 07'00" / 06'55" / 07'19" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'18") | 1000 / 1000 |
2 | | 06'58" (+01'20") | 1000 / 2000 |
3 | | 06'54" (+01'16") | 558 / 2558 |
4 | | 05'41" (+00'03") | 400 / 2958 |
5 | | 07'56" (+02'18") | 400 / 3358 |
6 | | 05'38" | 400 / 3758 |
7 | | 07'54" (+02'16") | 400 / 4158 |
8 | | 05'58" (+00'20") | 400 / 4558 |
9 | | 08'18" (+02'40") | 400 / 4958 |
10 | | 05'51" (+00'13") | 400 / 5358 |
11 | | 08'41" (+03'03") | 400 / 5758 |
12 | | 05'51" (+00'13") | 400 / 6158 |
13 | | 08'22" (+02'44") | 400 / 6558 |
14 | | 05'59" (+00'21") | 400 / 6958 |
15 | | 08'26" (+02'48") | 400 / 7358 |
16 | | 06'06" (+00'28") | 400 / 7758 |
17 | | 08'39" (+03'01") | 400 / 8158 |
18 | | 06'02" (+00'24") | 400 / 8558 |
19 | | 08'13" (+02'35") | 400 / 8958 |
20 | | 06'00" (+00'22") | 400 / 9358 |
21 | | 08'31" (+02'53") | 400 / 9758 |
22 | | 05'54" (+00'16") | 400 / 10158 |
23 | | 07'50" (+02'12") | 400 / 10558 |
24 | | 06'10" (+00'32") | 400 / 10958 |
25 | | 08'21" (+02'43") | 400 / 11358 |
26 | | 05'41" (+00'03") | 400 / 11758 |
27 | | 08'06" (+02'28") | 400 / 12158 |
28 | | 07'57" (+02'19") | 308 / 12467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 111.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'59" | 00:13'55" |
3 | 06'29" | 00:20'24" |
4 | 06'57" | 00:27'21" |
5 | 07'20" | 00:34'41" |
6 | 07'01" | 00:41'42" |
7 | 07'03" | 00:48'45" |
8 | 07'33" | 00:56'18" |
9 | 07'13" | 01:03'31" |
10 | 07'00" | 01:10'31" |
11 | 06'55" | 01:17'26" |
12 | 07'19" | 01:24'45" |
12.5 | 07'44" | 01:28'22" |