10.0 km | 00:56:11 | 05:36/km日期: 2019-10-13 06:32 - 平均心率: 135 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'31" / 06'04" / 05'45" / 05'35" / 05'34" / 05'44" / 05'16" / 05'21" / 05'11" / 05'09" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'21") | 1000 / 1000 |
2 | | 06'04" (+00'55") | 1000 / 2000 |
3 | | 05'44" (+00'35") | 1000 / 3000 |
4 | | 05'34" (+00'25") | 1000 / 4000 |
5 | | 05'33" (+00'24") | 1000 / 5000 |
6 | | 05'44" (+00'35") | 1000 / 6000 |
7 | | 05'16" (+00'07") | 1000 / 7000 |
8 | | 05'21" (+00'12") | 1000 / 8000 |
9 | | 05'10" (+00'01") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 04'23" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
62.39 km 夾腳拖鞋 累積 :
12728.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'04" | 00:12'35" |
3 | 05'45" | 00:18'20" |
4 | 05'35" | 00:23'55" |
5 | 05'34" | 00:29'29" |
6 | 05'44" | 00:35'13" |
7 | 05'16" | 00:40'29" |
8 | 05'21" | 00:45'50" |
9 | 05'11" | 00:51'01" |
10 | 05'09" | 00:56'10" |
10.0 | 03'23" | 00:56'12" |