22.4 km | 03:55:50 | 10:31/km日期: 2019-11-02 07:08 - 總爬升: 937 m - 平均心率: 156 - 卡路里: 1719 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 31'14" / 16'16" / 12'46" / 11'54" / 13'14" / 08'28" / 08'27" / 08'44" / 10'09" / 12'21" / 11'16" / 10'30" / 16'39" / 06'38" / 06'08" / 18'58" / 09'16" / 15'39" / 23'59" / 08'14" / 08'27" / 09'24" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'30" (+14'03") | 500 / 500 |
2 | | 29'36" (+24'09") | 500 / 1000 |
3 | | 22'33" (+17'06") | 500 / 1500 |
4 | | 09'59" (+04'32") | 500 / 2000 |
5 | | 11'11" (+05'44") | 500 / 2500 |
6 | | 11'33" (+06'06") | 500 / 3000 |
7 | | 14'06" (+08'39") | 500 / 3500 |
8 | | 09'42" (+04'15") | 500 / 4000 |
9 | | 14'02" (+08'35") | 500 / 4500 |
10 | | 12'25" (+06'58") | 500 / 5000 |
11 | | 10'47" (+05'20") | 500 / 5500 |
12 | | 06'01" (+00'34") | 500 / 6000 |
13 | | 09'06" (+03'39") | 500 / 6500 |
14 | | 07'47" (+02'20") | 500 / 7000 |
15 | | 07'24" (+01'57") | 500 / 7500 |
16 | | 10'03" (+04'36") | 500 / 8000 |
17 | | 07'36" (+02'09") | 500 / 8500 |
18 | | 12'40" (+07'13") | 500 / 9000 |
19 | | 12'27" (+07'00") | 500 / 9500 |
20 | | 12'14" (+06'47") | 500 / 10000 |
21 | | 09'58" (+04'31") | 500 / 10500 |
22 | | 12'32" (+07'05") | 500 / 11000 |
23 | | 10'04" (+04'37") | 500 / 11500 |
24 | | 10'56" (+05'29") | 500 / 12000 |
25 | | 10'04" (+04'37") | 500 / 12500 |
26 | | 06'37" (+01'10") | 500 / 13000 |
27 | | 06'25" (+00'58") | 500 / 13500 |
28 | | 06'49" (+01'22") | 500 / 14000 |
29 | | 06'50" (+01'23") | 500 / 14500 |
30 | | 05'27" | 500 / 15000 |
31 | | 07'42" (+02'15") | 500 / 15500 |
32 | | 06'19" (+00'52") | 500 / 16000 |
33 | | 09'19" (+03'52") | 500 / 16500 |
34 | | 09'12" (+03'45") | 500 / 17000 |
35 | | 10'30" (+05'03") | 500 / 17500 |
36 | | 10'30" (+05'03") | 500 / 18000 |
37 | | 11'56" (+06'29") | 500 / 18500 |
38 | | 13'06" (+07'39") | 500 / 19000 |
39 | | 09'28" (+04'01") | 500 / 19500 |
40 | | 06'58" (+01'31") | 500 / 20000 |
41 | | 07'22" (+01'55") | 500 / 20500 |
42 | | 09'30" (+04'03") | 500 / 21000 |
43 | | 07'23" (+01'56") | 500 / 21500 |
44 | | 07'49" (+02'22") | 500 / 22000 |
45 | | 09'31" (+04'04") | 410 / 22410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 115.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'14" | 00:31'14" |
2 | 16'16" | 00:47'30" |
3 | 12'46" | 01:00'16" |
4 | 11'54" | 01:12'10" |
5 | 13'14" | 01:25'24" |
6 | 08'28" | 01:33'52" |
7 | 08'27" | 01:42'19" |
8 | 08'44" | 01:51'03" |
9 | 10'09" | 02:01'12" |
10 | 12'21" | 02:13'33" |
11 | 11'16" | 02:24'49" |
12 | 10'30" | 02:35'19" |
13 | 16'39" | 02:51'58" |
14 | 06'38" | 02:58'36" |
15 | 06'08" | 03:04'44" |
16 | 18'58" | 03:23'42" |
17 | 09'16" | 03:32'58" |
18 | 15'39" | 03:48'37" |
19 | 23'59" | 04:12'36" |
20 | 08'14" | 04:20'50" |
21 | 08'27" | 04:29'17" |
22 | 09'24" | 04:38'41" |
22.4 | 09'34" | 04:42'37" |