21.1 km | 02:16:01 | 06:26/km日期: 2019-10-31 19:06 - 總爬升: 129 m - 地點: 竹22逆時針跑 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1324 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'30" / 06'24" / 06'03" / 06'15" / 06'18" / 06'30" / 09'03" / 06'27" / 06'11" / 06'15" / 06'25" / 06'58" / 06'32" / 06'31" / 06'16" / 06'24" / 05'58" / 05'42" / 06'07" / 06'13" / 06'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'29" (+00'47") | 1000 / 6000 |
| 7 | | 09'03" (+03'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'44") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+00'43") | 1000 / 11000 |
| 12 | | 06'57" (+01'15") | 1000 / 12000 |
| 13 | | 06'32" (+00'50") | 1000 / 13000 |
| 14 | | 06'30" (+00'48") | 1000 / 14000 |
| 15 | | 06'15" (+00'33") | 1000 / 15000 |
| 16 | | 06'24" (+00'42") | 1000 / 16000 |
| 17 | | 05'57" (+00'15") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 06'07" (+00'25") | 1000 / 19000 |
| 20 | | 06'12" (+00'30") | 1000 / 20000 |
| 21 | | 06'14" (+00'32") | 1000 / 21000 |
| 22 | | 05'52" (+00'10") | 127 / 21127 |
2019六十八次跑，運動其實可以很簡單，但前提是你願意改變，觀念不變，行為不會變；行為不變，命運不會變。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
128.73 km 
美津濃 Wave Sky 累積 :
1661.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 06'15" | 00:25'12" |
| 5 | 06'18" | 00:31'30" |
| 6 | 06'30" | 00:38'00" |
| 7 | 09'03" | 00:47'03" |
| 8 | 06'27" | 00:53'30" |
| 9 | 06'11" | 00:59'41" |
| 10 | 06'15" | 01:05'56" |
| 11 | 06'25" | 01:12'21" |
| 12 | 06'58" | 01:19'19" |
| 13 | 06'32" | 01:25'51" |
| 14 | 06'31" | 01:32'22" |
| 15 | 06'16" | 01:38'38" |
| 16 | 06'24" | 01:45'02" |
| 17 | 05'58" | 01:51'00" |
| 18 | 05'42" | 01:56'42" |
| 19 | 06'07" | 02:02'49" |
| 20 | 06'13" | 02:09'02" |
| 21 | 06'14" | 02:15'16" |
| 21.1 | 05'53" | 02:16'01" |
展開計圈分析
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