21.3 km | 01:53:12 | 05:18/km日期: 2019-11-03 06:03 - 總爬升: 505 m - 地點: 台中市政府 - 平均心率: 156 - 卡路里: 1192 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'54" / 05'12" / 05'20" / 05'07" / 05'23" / 05'09" / 05'10" / 05'19" / 05'21" / 06'04" / 05'21" / 04'35" / 05'07" / 05'44" / 05'17" / 05'01" / 05'31" / 05'34" / 05'05" / 05'23" / 05'05" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'47") | 1000 / 5000 |
| 6 | | 05'08" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'44") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'04" (+01'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'45") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 05'07" (+00'32") | 1000 / 13000 |
| 14 | | 05'42" (+01'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'43") | 1000 / 15000 |
| 16 | | 05'00" (+00'25") | 1000 / 16000 |
| 17 | | 05'30" (+00'55") | 1000 / 17000 |
| 18 | | 05'34" (+00'59") | 1000 / 18000 |
| 19 | | 05'04" (+00'29") | 1000 / 19000 |
| 20 | | 05'23" (+00'48") | 1000 / 20000 |
| 21 | | 05'04" (+00'29") | 1000 / 21000 |
| 22 | | 04'46" (+00'11") | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
242.27 km 
母子鱷魚 跟上來 綠01 累積 :
449.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'12" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'07" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 05'09" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'19" | 00:42'34" |
| 9 | 05'21" | 00:47'55" |
| 10 | 06'04" | 00:53'59" |
| 11 | 05'21" | 00:59'20" |
| 12 | 04'35" | 01:03'55" |
| 13 | 05'07" | 01:09'02" |
| 14 | 05'44" | 01:14'46" |
| 15 | 05'17" | 01:20'03" |
| 16 | 05'01" | 01:25'04" |
| 17 | 05'31" | 01:30'35" |
| 18 | 05'34" | 01:36'09" |
| 19 | 05'05" | 01:41'14" |
| 20 | 05'23" | 01:46'37" |
| 21 | 05'05" | 01:51'42" |
| 21.3 | 04'45" | 01:53'12" |
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