50.8 km | 05:24:51 | 06:23/km日期: 2019-11-02 06:46 - 總爬升: 494 m - 平均心率: 166 - 卡路里: 2579 Cal - 平均步頻: 172
Pace: 06'49" / 06'35" / 06'31" / 06'32" / 06'36" / 06'25" / 06'27" / 06'26" / 06'22" / 05'58" / 05'40" / 02'43" / 05'30" / 06'52" / 06'44" / 07'16" / 09'20" / 04'01" / 05'55" / 06'20" / 11'26" / 00'26" / 05'59" / 04'24" / 04'45" / 08'18" / 08'09" / 07'49" / 07'22" / 07'45" / 07'26" / 08'34" / 06'27" / 04'55" / 06'40" / 09'50" / 01'47" / 05'17" / 06'52" / 02'20" / 06'39" / 08'48" / 07'44" / 07'24" / 04'28" / 07'06" / 04'56" / 06'47" / 11'23" / 07'24" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+04'07") | 1000 / 1000 |
| 2 | | 06'35" (+03'55") | 1000 / 2000 |
| 3 | | 06'30" (+03'50") | 1000 / 3000 |
| 4 | | 06'32" (+03'52") | 1000 / 4000 |
| 5 | | 06'36" (+03'56") | 1000 / 5000 |
| 6 | | 06'24" (+03'44") | 1000 / 6000 |
| 7 | | 06'26" (+03'46") | 1000 / 7000 |
| 8 | | 06'26" (+03'46") | 1000 / 8000 |
| 9 | | 06'21" (+03'41") | 1000 / 9000 |
| 10 | | 05'53" (+03'13") | 1000 / 10000 |
| 11 | | 05'43" (+03'03") | 1000 / 11000 |
| 12 | | 02'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+02'49") | 1000 / 13000 |
| 14 | | 06'52" (+04'12") | 1000 / 14000 |
| 15 | | 06'43" (+04'03") | 1000 / 15000 |
| 16 | | 07'04" (+04'24") | 1000 / 16000 |
| 17 | | 07'21" (+04'41") | 1000 / 17000 |
| 18 | | 06'11" (+03'31") | 1000 / 18000 |
| 19 | | 05'55" (+03'15") | 1000 / 19000 |
| 20 | | 06'19" (+03'39") | 1000 / 20000 |
| 21 | | 05'14" (+02'34") | 1000 / 21000 |
| 22 | | 06'38" (+03'58") | 1000 / 22000 |
| 23 | | 05'58" (+03'18") | 1000 / 23000 |
| 24 | | 04'23" (+01'43") | 1000 / 24000 |
| 25 | | 04'44" (+02'04") | 1000 / 25000 |
| 26 | | 08'18" (+05'38") | 1000 / 26000 |
| 27 | | 06'50" (+04'10") | 1000 / 27000 |
| 28 | | 05'58" (+03'18") | 1000 / 28000 |
| 29 | | 10'31" (+07'51") | 1000 / 29000 |
| 30 | | 07'01" (+04'21") | 1000 / 30000 |
| 31 | | 08'09" (+05'29") | 1000 / 31000 |
| 32 | | 08'34" (+05'54") | 1000 / 32000 |
| 33 | | 06'26" (+03'46") | 1000 / 33000 |
| 34 | | 04'55" (+02'15") | 1000 / 34000 |
| 35 | | 06'39" (+03'59") | 1000 / 35000 |
| 36 | | 05'04" (+02'24") | 1000 / 36000 |
| 37 | | 06'32" (+03'52") | 1000 / 37000 |
| 38 | | 05'17" (+02'37") | 1000 / 38000 |
| 39 | | 06'30" (+03'50") | 1000 / 39000 |
| 40 | | 02'40" | 1000 / 40000 |
| 41 | | 06'39" (+03'59") | 1000 / 41000 |
| 42 | | 08'47" (+06'07") | 1000 / 42000 |
| 43 | | 07'43" (+05'03") | 1000 / 43000 |
| 44 | | 07'24" (+04'44") | 1000 / 44000 |
| 45 | | 04'28" (+01'48") | 1000 / 45000 |
| 46 | | 07'04" (+04'24") | 1000 / 46000 |
| 47 | | 04'55" (+02'15") | 1000 / 47000 |
| 48 | | 06'47" (+04'07") | 1000 / 48000 |
| 49 | | 06'23" (+03'43") | 1000 / 49000 |
| 50 | | 07'34" (+04'54") | 1000 / 50000 |
| 51 | | 07'03" (+04'23") | 777 / 50777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 112.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'32" | 00:26'27" |
| 5 | 06'36" | 00:33'03" |
| 6 | 06'25" | 00:39'28" |
| 7 | 06'27" | 00:45'55" |
| 8 | 06'26" | 00:52'21" |
| 9 | 06'22" | 00:58'43" |
| 10 | 05'58" | 01:04'41" |
| 11 | 05'40" | 01:10'21" |
| 12 | 02'43" | 01:13'04" |
| 13 | 05'30" | 01:18'34" |
| 14 | 06'52" | 01:25'26" |
| 15 | 06'44" | 01:32'10" |
| 16 | 07'16" | 01:39'26" |
| 17 | 09'20" | 01:48'46" |
| 18 | 04'01" | 01:52'47" |
| 19 | 05'55" | 01:58'42" |
| 20 | 06'20" | 02:05'02" |
| 21 | 11'26" | 02:16'28" |
| 22 | 00'26" | 02:16'54" |
| 23 | 05'59" | 02:22'53" |
| 24 | 04'24" | 02:27'17" |
| 25 | 04'45" | 02:32'02" |
| 26 | 08'18" | 02:40'20" |
| 27 | 08'09" | 02:48'29" |
| 28 | 07'49" | 02:56'18" |
| 29 | 07'22" | 03:03'40" |
| 30 | 07'45" | 03:11'25" |
| 31 | 07'26" | 03:18'51" |
| 32 | 08'34" | 03:27'25" |
| 33 | 06'27" | 03:33'52" |
| 34 | 04'55" | 03:38'47" |
| 35 | 06'40" | 03:45'27" |
| 36 | 09'50" | 03:55'17" |
| 37 | 01'47" | 03:57'04" |
| 38 | 05'17" | 04:02'21" |
| 39 | 06'52" | 04:09'13" |
| 40 | 02'20" | 04:11'33" |
| 41 | 06'39" | 04:18'12" |
| 42 | 08'48" | 04:27'00" |
| 43 | 07'44" | 04:34'44" |
| 44 | 07'24" | 04:42'08" |
| 45 | 04'28" | 04:46'36" |
| 46 | 07'06" | 04:53'42" |
| 47 | 04'56" | 04:58'38" |
| 48 | 06'47" | 05:05'25" |
| 49 | 11'23" | 05:16'48" |
| 50 | 07'24" | 05:24'12" |
| 50.8 | 00'51" | 05:24'52" |
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