10.1 km | 00:53:51 | 05:20/km日期: 2019-11-04 15:37 - 平均心率: 158 - 卡路里: 734 Cal - 平均步頻: 170
Pace: 05'06" / 04'57" / 05'01" / 06'18" / 06'55" / 04'45" / 05'11" / 04'48" / 05'39" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+01'34") | 1000 / 4000 |
| 5 | | 06'54" (+02'10") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'55") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 145.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 06'18" | 00:21'22" |
| 5 | 06'55" | 00:28'17" |
| 6 | 04'45" | 00:33'02" |
| 7 | 05'11" | 00:38'13" |
| 8 | 04'48" | 00:43'01" |
| 9 | 05'39" | 00:48'40" |
| 10 | 04'50" | 00:53'30" |
| 10.1 | 05'04" | 00:53'52" |
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