| 第二次參加岱宇馬～上次腸胃炎跑了20k直接棄賽！
今天是來雪恥的～本來預計破四就心滿意足了～
畢竟是跑溫泉路和藍色公路很硬的山路！
一開始跑到9K時，肚子隱隱作痛～
心想該不會又要拉肚子了吧！
不管了能撐多久算多久～沒想到，撐到完賽！
還330內，拿了分三，我已如願以償！
感謝沿路交管的工作人員和警察～
在我快到紅燈時，路上都是滿滿的車！
工作人員看到全馬的來了，
也是把車子擋下來讓我通過！滿心的感恩！ 賽前宣言: 第12全馬
目標破4～ 賽後評分: 感謝交管一路順暢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 356.46 km  Adidas ADIZERO TAKUMI REN 3 累積 : 659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'13" | 00:08'43" | | 3 | 04'30" | 00:13'13" | | 4 | 04'21" | 00:17'34" | | 5 | 04'40" | 00:22'14" | | 6 | 04'31" | 00:26'45" | | 7 | 04'31" | 00:31'16" | | 8 | 04'29" | 00:35'45" | | 9 | 04'52" | 00:40'37" | | 10 | 05'31" | 00:46'08" | | 11 | 04'35" | 00:50'43" | | 12 | 04'19" | 00:55'02" | | 13 | 05'12" | 01:00'14" | | 14 | 04'26" | 01:04'40" | | 15 | 04'09" | 01:08'49" | | 16 | 04'36" | 01:13'25" | | 17 | 05'20" | 01:18'45" | | 18 | 05'49" | 01:24'34" | | 19 | 06'26" | 01:31'00" | | 20 | 06'07" | 01:37'07" | | 21 | 05'31" | 01:42'38" | | 22 | 04'37" | 01:47'15" | | 23 | 04'09" | 01:51'24" | | 24 | 04'12" | 01:55'36" | | 25 | 04'22" | 01:59'58" | | 26 | 06'32" | 02:06'30" | | 27 | 06'05" | 02:12'35" | | 28 | 06'28" | 02:19'03" | | 29 | 04'55" | 02:23'58" | | 30 | 04'12" | 02:28'10" | | 31 | 04'20" | 02:32'30" | | 32 | 04'35" | 02:37'05" | | 33 | 04'44" | 02:41'49" | | 34 | 05'01" | 02:46'50" | | 35 | 05'10" | 02:52'00" | | 36 | 05'01" | 02:57'01" | | 37 | 04'57" | 03:01'58" | | 38 | 05'21" | 03:07'19" | | 39 | 05'17" | 03:12'36" | | 40 | 05'05" | 03:17'41" | | 41 | 05'10" | 03:22'51" | | 42 | 05'05" | 03:27'56" | | 42.2 | 04'10" | 03:28'34" |
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全馬 | 03:28:34 | 04:56/km | 第12馬
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