全馬 | 03:24:27 | 04:50/km | 第65馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 03:24:27 |
| 總名次 | 19 / 670 |
| 分組名次 | 5 / 235 |
| 平均速度 | 04:50/km |
野孩子
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'03" (+02'16") | 00:49'08" (+02'46") |
| 00:24'05" (+01'18") |
| 00:23'35" (+00'48") | 00:46'22" |
| 00:22'47" |
| 00:23'32" (+00'45") | 00:47'40" (+01'18") |
| 00:24'08" (+01'21") |
| 00:24'46" (+01'59") | 00:48'29" (+02'07") |
| 00:23'43" (+00'56") |
|
日期: 2019-11-03 06:20 - 總爬升: 525 m - 地點: 二水 - 天氣: 晴 - 平均心率: 108 - 卡路里: 2317 Cal - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
二水馬完賽，再度小破PB，這次跑過半馬後心率飆到180以上，後段一直降不下來，還好沒爆掉。獎盃可以拿來當盤子嗎🤔
賽後評分: 舒康辦的活動品質有保障
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
401.28 km 
母子鱷魚 3代y拖(左藍右黃) round 2 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'56" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 04'49" | 00:20'20" |
| 5 | 04'43" | 00:25'03" |
| 6 | 04'48" | 00:29'51" |
| 7 | 04'38" | 00:34'29" |
| 8 | 04'46" | 00:39'15" |
| 9 | 04'54" | 00:44'09" |
| 10 | 04'59" | 00:49'08" |
| 11 | 04'51" | 00:53'59" |
| 12 | 04'59" | 00:58'58" |
| 13 | 04'30" | 01:03'28" |
| 14 | 04'43" | 01:08'11" |
| 15 | 04'32" | 01:12'43" |
| 16 | 04'37" | 01:17'20" |
| 17 | 04'27" | 01:21'47" |
| 18 | 04'37" | 01:26'24" |
| 19 | 04'32" | 01:30'56" |
| 20 | 04'34" | 01:35'30" |
| 21 | 04'29" | 01:39'59" |
| 22 | 04'36" | 01:44'35" |
| 23 | 04'43" | 01:49'18" |
| 24 | 04'53" | 01:54'11" |
| 25 | 04'51" | 01:59'02" |
| 26 | 04'47" | 02:03'49" |
| 27 | 04'41" | 02:08'30" |
| 28 | 04'54" | 02:13'24" |
| 29 | 04'53" | 02:18'17" |
| 30 | 04'53" | 02:23'10" |
| 31 | 04'53" | 02:28'03" |
| 32 | 04'51" | 02:32'54" |
| 33 | 04'51" | 02:37'45" |
| 34 | 05'00" | 02:42'45" |
| 35 | 05'11" | 02:47'56" |
| 36 | 04'50" | 02:52'46" |
| 37 | 04'52" | 02:57'38" |
| 38 | 04'38" | 03:02'16" |
| 39 | 04'49" | 03:07'05" |
| 40 | 04'34" | 03:11'39" |
| 41 | 04'45" | 03:16'24" |
| 42 | 04'51" | 03:21'15" |
| 42.6 | 04'46" | 03:24'16" |
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