19.3 km | 02:28:47 | 07:41/km日期: 2019-11-03 05:31 - 平均心率: 140 - 卡路里: 877 Cal - 平均步頻: 187 - 溫度: 25°C - 濕度: 82%
Pace: 08'29" / 07'24" / 07'32" / 06'34" / 06'32" / 10'32" / 06'20" / 08'48" / 08'22" / 06'16" / 06'56" / 06'40" / 06'22" / 06'38" / 09'08" / 06'38" / 09'38" / 06'24" / 10'18" / 09'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
310.78 km 
Nike Air zoom 35 累積 :
2391.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'24" | 00:15'53" |
| 3 | 07'32" | 00:23'25" |
| 4 | 06'34" | 00:29'59" |
| 5 | 06'32" | 00:36'31" |
| 6 | 10'32" | 00:47'03" |
| 7 | 06'20" | 00:53'23" |
| 8 | 08'48" | 01:02'11" |
| 9 | 08'22" | 01:10'33" |
| 10 | 06'16" | 01:16'49" |
| 11 | 06'56" | 01:23'45" |
| 12 | 06'40" | 01:30'25" |
| 13 | 06'22" | 01:36'47" |
| 14 | 06'38" | 01:43'25" |
| 15 | 09'08" | 01:52'33" |
| 16 | 06'38" | 01:59'11" |
| 17 | 09'38" | 02:08'49" |
| 18 | 06'24" | 02:15'13" |
| 19 | 10'18" | 02:25'31" |
| 19.3 | 09'59" | 02:28'47" |
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