41.2 km | 04:18:31 | 06:16/km日期: 2019-11-02 05:10 - 總爬升: 720 m - 地點: 半天岩路上 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 2224 Cal - 總步數: 45942 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'54" / 06'24" / 05'43" / 05'36" / 05'35" / 05'42" / 05'57" / 05'46" / 05'25" / 05'36" / 06'18" / 08'14" / 07'09" / 05'41" / 07'07" / 06'16" / 05'59" / 06'23" / 07'08" / 06'49" / 08'33" / 05'52" / 05'28" / 05'27" / 05'34" / 06'14" / 05'37" / 05'38" / 06'12" / 06'14" / 06'15" / 06'00" / 05'57" / 05'55" / 05'46" / 05'51" / 06'21" / 06'27" / 06'31" / 06'19" / 05'56" / 23'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'27") | 1000 / 1000 | 170 / 84 |
| 2 | | 06'23" (+00'56") | 1002 / 2002 | 174 / 89 |
| 3 | | 05'52" (+00'25") | 1001 / 3003 | 177 / 96 |
| 4 | | 05'38" (+00'11") | 1002 / 4006 | 178 / 99 |
| 5 | | 05'37" (+00'10") | 1000 / 5007 | 179 / 99 |
| 6 | | 05'49" (+00'22") | 1001 / 6008 | 179 / 95 |
| 7 | | 06'00" (+00'33") | 1001 / 7009 | 179 / 92 |
| 8 | | 05'40" (+00'13") | 1001 / 8010 | 179 / 98 |
| 9 | | 05'35" (+00'08") | 1000 / 9011 | 180 / 99 |
| 10 | | 05'55" (+00'28") | 1002 / 10014 | 176 / 95 |
| 11 | | 06'18" (+00'51") | 1001 / 11015 | 178 / 88 |
| 12 | | 09'03" (+03'36") | 1000 / 12016 | 164 / 66 |
| 13 | | 06'30" (+01'03") | 1002 / 13018 | 174 / 87 |
| 14 | | 05'50" (+00'23") | 1000 / 14019 | 178 / 96 |
| 15 | | 07'30" (+02'03") | 1000 / 15019 | 185 / 71 |
| 16 | | 06'20" (+00'53") | 1002 / 16022 | 176 / 89 |
| 17 | | 05'55" (+00'28") | 1000 / 17022 | 177 / 94 |
| 18 | | 06'43" (+01'16") | 1001 / 18024 | 174 / 85 |
| 19 | | 07'08" (+01'41") | 1000 / 19024 | 172 / 81 |
| 20 | | 07'13" (+01'46") | 1000 / 20024 | 172 / 80 |
| 21 | | 08'31" (+03'04") | 1000 / 21025 | 164 / 71 |
| 22 | | 05'27" | 1000 / 22026 | 183 / 99 |
| 23 | | 05'35" (+00'08") | 1000 / 23026 | 180 / 99 |
| 24 | | 05'30" (+00'03") | 1000 / 24027 | 181 / 99 |
| 25 | | 05'35" (+00'08") | 1001 / 25029 | 181 / 98 |
| 26 | | 06'19" (+00'52") | 1002 / 26031 | 177 / 89 |
| 27 | | 05'38" (+00'11") | 1003 / 27035 | 181 / 97 |
| 28 | | 05'45" (+00'18") | 1000 / 28035 | 181 / 95 |
| 29 | | 06'51" (+01'24") | 1000 / 29035 | 176 / 82 |
| 30 | | 06'08" (+00'41") | 1001 / 30036 | 178 / 91 |
| 31 | | 06'06" (+00'39") | 1000 / 31037 | 179 / 91 |
| 32 | | 06'02" (+00'35") | 1002 / 32039 | 178 / 92 |
| 33 | | 06'04" (+00'37") | 1000 / 33040 | 180 / 90 |
| 34 | | 05'58" (+00'31") | 1002 / 34042 | 179 / 93 |
| 35 | | 05'46" (+00'19") | 1003 / 35045 | 180 / 95 |
| 36 | | 06'00" (+00'33") | 1001 / 36046 | 180 / 92 |
| 37 | | 07'09" (+01'42") | 1002 / 37049 | 184 / 75 |
| 38 | | 06'17" (+00'50") | 1000 / 38050 | 176 / 89 |
| 39 | | 06'27" (+01'00") | 1001 / 39051 | 179 / 86 |
| 40 | | 06'06" (+00'39") | 1002 / 40053 | 179 / 91 |
| 41 | | 05'50" (+00'23") | 1002 / 41055 | 181 / 94 |
| 42 | | 05'52" (+00'25") | 141 / 41197 | 182 / 93 |
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嘉義陳榮南
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mizuno wrve rider 22 累積 : 2009.4 km
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