13.0 km | 01:24:15 | 06:27/km日期: 2019-11-03 05:22 - 平均心率: 146 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'41" / 06'42" / 07'18" / 06'06" / 06'27" / 07'38" / 08'06" / 06'15" / 06'03" / 12'29" / 06'52" / 05'50" / 05'56" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'38") | 1609 / 1609 |
2 | | 06'32" (+00'37") | 1609 / 3218 |
3 | | 06'08" (+00'13") | 1609 / 4828 |
4 | | 06'43" (+00'48") | 1609 / 6437 |
5 | | 06'13" (+00'18") | 1609 / 8046 |
6 | | 06'07" (+00'12") | 1609 / 9656 |
7 | | 06'29" (+00'34") | 1609 / 11265 |
8 | | 05'55" | 1609 / 12874 |
9 | | 05'56" (+00'01") | 166 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 292.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'42" | 00:14'23" |
3 | 07'18" | 00:21'41" |
4 | 06'06" | 00:27'47" |
5 | 06'27" | 00:34'14" |
6 | 07'38" | 00:41'52" |
7 | 08'06" | 00:49'58" |
8 | 06'15" | 00:56'13" |
9 | 06'03" | 01:02'16" |
10 | 12'29" | 01:14'45" |
11 | 06'52" | 01:21'37" |
12 | 05'50" | 01:27'27" |
13 | 05'56" | 01:33'23" |
13.0 | 07'36" | 01:33'42" |