14.0 km | 06:09:43 | 26:23/km日期: 2019-11-02 06:13 - 總爬升: 1322 m - 平均心率: 125 - 卡路里: 1529 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 23'31" / 13'28" / 15'16" / 24'19" / 40'31" / 42'11" / 54'08" / 43'41" / 22'43" / 20'36" / 23'38" / 21'21" / 12'52" / 11'26" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'29" (+12'04") | 1000 / 1000 |
2 | | 13'28" (+02'03") | 1000 / 2000 |
3 | | 15'16" (+03'51") | 1000 / 3000 |
4 | | 24'18" (+12'53") | 1000 / 4000 |
5 | | 40'31" (+29'06") | 1000 / 5000 |
6 | | 42'10" (+30'45") | 1000 / 6000 |
7 | | 54'08" (+42'43") | 1000 / 7000 |
8 | | 43'40" (+32'15") | 1000 / 8000 |
9 | | 22'43" (+11'18") | 1000 / 9000 |
10 | | 20'36" (+09'11") | 1000 / 10000 |
11 | | 23'37" (+12'12") | 1000 / 11000 |
12 | | 21'21" (+09'56") | 1000 / 12000 |
13 | | 12'51" (+01'26") | 1000 / 13000 |
14 | | 11'25" | 1000 / 14000 |
15 | | 11'23" | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 129.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'31" | 00:23'31" |
2 | 13'28" | 00:36'59" |
3 | 15'16" | 00:52'15" |
4 | 24'19" | 01:16'34" |
5 | 40'31" | 01:57'05" |
6 | 42'11" | 02:39'16" |
7 | 54'08" | 03:33'24" |
8 | 43'41" | 04:17'05" |
9 | 22'43" | 04:39'48" |
10 | 20'36" | 05:00'24" |
11 | 23'38" | 05:24'02" |
12 | 21'21" | 05:45'23" |
13 | 12'52" | 05:58'15" |
14 | 11'26" | 06:09'41" |
14.0 | 08'54" | 06:09'44" |