10.2 km | 00:50:48 | 04:59/km日期: 2019-11-03 16:06 - 平均心率: 159 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'12" / 05'06" / 05'03" / 05'04" / 05'03" / 04'59" / 05'02" / 04'58" / 04'46" / 04'45" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'34" | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 168.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 05'03" | 00:25'28" |
| 6 | 04'59" | 00:30'27" |
| 7 | 05'02" | 00:35'29" |
| 8 | 04'58" | 00:40'27" |
| 9 | 04'46" | 00:45'13" |
| 10 | 04'45" | 00:49'58" |
| 10.2 | 04'38" | 00:50'49" |
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