21.0 km | 01:57:28 | 05:35/km日期: 2019-11-02 06:30 - 平均心率: 159 - 卡路里: 1551 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'35" / 06'35" / 06'10" / 05'28" / 05'39" / 05'19" / 05'23" / 05'23" / 05'13" / 13'35" / 08'56" / 08'10" / 05'55" / 05'40" / 05'18" / 05'13" / 05'19" / 05'42" / 05'57" / 05'21" / 05'07" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'58") | 1000 / 11000 |
| 12 | | 06'29" (+01'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'48") | 1000 / 13000 |
| 14 | | 05'39" (+00'32") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 05'12" (+00'05") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 1000 / 18000 |
| 19 | | 05'38" (+00'31") | 1000 / 19000 |
| 20 | | 05'21" (+00'14") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'26" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 228.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 05'28" | 00:24'48" |
| 5 | 05'39" | 00:30'27" |
| 6 | 05'19" | 00:35'46" |
| 7 | 05'23" | 00:41'09" |
| 8 | 05'23" | 00:46'32" |
| 9 | 05'13" | 00:51'45" |
| 10 | 13'35" | 01:05'20" |
| 11 | 08'56" | 01:14'16" |
| 12 | 08'10" | 01:22'26" |
| 13 | 05'55" | 01:28'21" |
| 14 | 05'40" | 01:34'01" |
| 15 | 05'18" | 01:39'19" |
| 16 | 05'13" | 01:44'32" |
| 17 | 05'19" | 01:49'51" |
| 18 | 05'42" | 01:55'33" |
| 19 | 05'57" | 02:01'30" |
| 20 | 05'21" | 02:06'51" |
| 21 | 05'07" | 02:11'58" |
| 21.0 | 04'22" | 02:12'03" |
展開計圈分析
留言 
