|  全馬 | 03:28:03 | 04:55/km | 第7馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 03:28:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" (+14'24") | 00:49'18" (+10'15") | | 00:23'24" (+11'54") | | 00:11'30" | 00:40'07" (+01'04") | | 00:28'37" (+17'07") | | 00:24'31" (+13'01") | 00:47'26" (+08'23") | | 00:22'55" (+11'25") | | 00:23'14" (+11'44") | 00:39'03" | | 00:15'49" (+04'19") | |
日期: 2019-11-02 06:45 - 總爬升: 507 m - 平均心率: 161 - 卡路里: 2771 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+05'09") | 1000 / 1000 | | 2 | | 04'53" (+04'15") | 1000 / 2000 | | 3 | | 04'46" (+04'08") | 1000 / 3000 | | 4 | | 05'01" (+04'23") | 1000 / 4000 | | 5 | | 05'25" (+04'47") | 1000 / 5000 |
| 6 | | 04'54" (+04'16") | 1000 / 6000 | | 7 | | 04'48" (+04'10") | 1000 / 7000 | | 8 | | 04'46" (+04'08") | 1000 / 8000 | | 9 | | 04'54" (+04'16") | 1000 / 9000 | | 10 | | 03'46" (+03'08") | 1000 / 10000 | | 11 | | 01'14" (+00'36") | 1000 / 11000 | | 12 | | 00'38" | 1000 / 12000 | | 13 | | 02'53" (+02'15") | 1000 / 13000 | | 14 | | 02'51" (+02'13") | 1000 / 14000 | | 15 | | 04'05" (+03'27") | 1000 / 15000 | | 16 | | 06'25" (+05'47") | 1000 / 16000 | | 17 | | 05'21" (+04'43") | 1000 / 17000 | | 18 | | 06'49" (+06'11") | 1000 / 18000 | | 19 | | 04'59" (+04'21") | 1000 / 19000 | | 20 | | 05'00" (+04'22") | 1000 / 20000 | | 21 | | 06'50" (+06'12") | 1000 / 21000 | | 22 | | 04'16" (+03'38") | 1000 / 22000 | | 23 | | 05'19" (+04'41") | 1000 / 23000 | | 24 | | 04'26" (+03'48") | 1000 / 24000 | | 25 | | 03'37" (+02'59") | 1000 / 25000 | | 26 | | 03'44" (+03'06") | 1000 / 26000 | | 27 | | 05'03" (+04'25") | 1000 / 27000 | | 28 | | 04'38" (+04'00") | 1000 / 28000 | | 29 | | 05'07" (+04'29") | 1000 / 29000 | | 30 | | 04'21" (+03'43") | 1000 / 30000 | | 31 | | 05'09" (+04'31") | 1000 / 31000 | | 32 | | 04'12" (+03'34") | 1000 / 32000 | | 33 | | 04'27" (+03'49") | 1000 / 33000 | | 34 | | 05'06" (+04'28") | 1000 / 34000 | | 35 | | 04'18" (+03'40") | 1000 / 35000 | | 36 | | 00'53" (+00'15") | 1000 / 36000 | | 37 | | 03'16" (+02'38") | 1000 / 37000 | | 38 | | 02'52" (+02'14") | 1000 / 38000 | | 39 | | 03'58" (+03'20") | 1000 / 39000 | | 40 | | 03'19" (+02'41") | 1000 / 40000 | | 41 | | 03'22" (+02'44") | 1000 / 41000 | | 42 | | 04'05" (+03'27") | 1000 / 42000 | | 43 | | 04'00" (+03'22") | 1000 / 43000 | | 44 | | 03'57" (+03'19") | 1000 / 44000 | | 45 | | 04'36" (+03'58") | 1000 / 45000 | | 46 | | 04'53" (+04'15") | 1000 / 46000 | | 47 | | 04'19" (+03'41") | 1000 / 47000 |
賽後評分: 非常難忘的賽事，風景優美，空氣好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 04'54" | 00:10'41" | | 3 | 04'46" | 00:15'27" | | 4 | 05'02" | 00:20'29" | | 5 | 05'25" | 00:25'54" | | 6 | 04'54" | 00:30'48" | | 7 | 04'49" | 00:35'37" | | 8 | 04'46" | 00:40'23" | | 9 | 04'55" | 00:45'18" | | 10 | 04'00" | 00:49'18" | | 11 | 01'01" | 00:50'19" | | 12 | 00'38" | 00:50'57" | | 13 | 02'53" | 00:53'50" | | 14 | 02'52" | 00:56'42" | | 15 | 04'06" | 01:00'48" | | 16 | 06'25" | 01:07'13" | | 17 | 05'22" | 01:12'35" | | 18 | 09'01" | 01:21'36" | | 19 | 03'50" | 01:25'26" | | 20 | 03'59" | 01:29'25" | | 21 | 06'56" | 01:36'21" | | 22 | 08'53" | 01:45'14" | | 23 | 00'38" | 01:45'52" | | 24 | 04'27" | 01:50'19" | | 25 | 03'37" | 01:53'56" | | 26 | 03'45" | 01:57'41" | | 27 | 05'03" | 02:02'44" | | 28 | 06'08" | 02:08'52" | | 29 | 05'19" | 02:14'11" | | 30 | 02'40" | 02:16'51" | | 31 | 05'09" | 02:22'00" | | 32 | 04'13" | 02:26'13" | | 33 | 04'27" | 02:30'40" | | 34 | 07'27" | 02:38'07" | | 35 | 01'58" | 02:40'05" | | 36 | 00'53" | 02:40'58" | | 37 | 03'38" | 02:44'36" | | 38 | 02'32" | 02:47'08" | | 39 | 06'03" | 02:53'11" | | 40 | 02'43" | 02:55'54" | | 41 | 03'08" | 02:59'02" | | 42 | 03'09" | 03:02'11" | | 43 | 04'42" | 03:06'53" | | 44 | 03'09" | 03:10'02" | | 45 | 06'32" | 03:16'34" | | 46 | 06'34" | 03:23'08" | | 47 | 04'28" | 03:27'36" | | 47.9 | 00'32" | 03:28'04" |
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