12.0 km | 01:23:40 | 06:57/km日期: 2019-10-02 06:56 - 卡路里: 935 Cal
Pace: 07'26" / 07'26" / 07'29" / 07'36" / 07'12" / 07'05" / 06'53" / 06'44" / 06'26" / 06'27" / 06'39" / 06'09" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'17") | 1000 / 1000 |
2 | | 07'26" (+01'17") | 1000 / 2000 |
3 | | 07'29" (+01'20") | 1000 / 3000 |
4 | | 07'36" (+01'27") | 1000 / 4000 |
5 | | 07'12" (+01'03") | 1000 / 5000 |
6 | | 07'05" (+00'56") | 1000 / 6000 |
7 | | 06'53" (+00'44") | 1000 / 7000 |
8 | | 06'44" (+00'35") | 1000 / 8000 |
9 | | 06'26" (+00'17") | 1000 / 9000 |
10 | | 06'27" (+00'18") | 1000 / 10000 |
11 | | 06'39" (+00'30") | 1000 / 11000 |
12 | | 06'09" | 1000 / 12000 |
13 | | 04'00" | 33 / 12033 |
10月累積里程 : 101.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'26" | 00:14'52" |
3 | 07'29" | 00:22'21" |
4 | 07'36" | 00:29'57" |
5 | 07'12" | 00:37'09" |
6 | 07'05" | 00:44'14" |
7 | 06'53" | 00:51'07" |
8 | 06'44" | 00:57'51" |
9 | 06'26" | 01:04'17" |
10 | 06'27" | 01:10'44" |
11 | 06'39" | 01:17'23" |
12 | 06'09" | 01:23'32" |
12.0 | 04'00" | 01:23'40" |