14.0 km | 01:25:42 | 06:07/km日期: 2019-11-02 22:29 - 平均心率: 126 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'48" / 05'54" / 05'57" / 06'13" / 06'26" / 06'49" / 06'41" / 06'39" / 07'16" / 07'03" / 05'09" / 05'10" / 05'27" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'48") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 06'25" (+01'16") | 1000 / 5000 |
| 6 | | 06'49" (+01'40") | 1000 / 6000 |
| 7 | | 06'40" (+01'31") | 1000 / 7000 |
| 8 | | 06'39" (+01'30") | 1000 / 8000 |
| 9 | | 07'16" (+02'07") | 1000 / 9000 |
| 10 | | 07'02" (+01'53") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
| 15 | | 03'28" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 250.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'57" | 00:17'39" |
| 4 | 06'13" | 00:23'52" |
| 5 | 06'26" | 00:30'18" |
| 6 | 06'49" | 00:37'07" |
| 7 | 06'41" | 00:43'48" |
| 8 | 06'39" | 00:50'27" |
| 9 | 07'16" | 00:57'43" |
| 10 | 07'03" | 01:04'46" |
| 11 | 05'09" | 01:09'55" |
| 12 | 05'10" | 01:15'05" |
| 13 | 05'27" | 01:20'32" |
| 14 | 05'10" | 01:25'42" |
| 14.0 | --'--" | 01:25'42" |
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